Weight Loss - 10 Tips to Keep From Gaining Weight Over the Holidays

The Holiday season always presents us with challenges on how not to gain weight. The conventional thinking was that many people would gain between 5 to 8 pounds during the season of parties and festivities. A more realistic number is about 3 pounds. But if you eat wisely during the season you can still enjoy the parties and come away without gaining any weight. Although this article focuses on the Holiday Season, these steps can be applied throughout the year.
 
Here are ten tips that may help to off set those additional calories you may take in during the Holidays.
 
1.   Physical activity will help to compensate for those extra calories you'll consume. The recommendation is 30 minutes of exercise per day. This could be a simple as a 30-minute walk or more if time allows. In addition to burning calories, exercise helps to relieve stress that comes with the Holiday Season.
 
2.   Water, water everywhere but enough we do not drink. Drinking a little bit throughout the day is a great way to keep your body hydrated. Many people drink no water and most don't drink enough. The recommended daily amount is 8 8-ounce glasses per day. Water acts as a shock absorber and joint lubricant. It also helps to transport nutrients, eliminate waste, and works in regulating body temperature. Even better, water has no fat, no calories and cholesterol.
 
3.   When you're at that Holiday party and there are tables of delicious food laid out, be selective on what you eat. Don't waste precious calories on stuff that you can get everyday like chips or crackers. Instead 'spend' your calories on the really good stuff that you like and don't eat that often.

4 Bundle flavors. Although variety might be the spice of life it can also lead to overeating. Group similar flavors together, for example, put only salty or meaty foods on your plate at once. You'll get bored of that specific flavor quicker and feel satisfied with fewer calories.

5)  Cut back on those portions. Make one visit to the buffet table and try to keep your portions small. Take that smallest plate possible and pile on greens and other tasty veggies first, leaving just a little room for those high-calorie treats like sweets and cheeses. Before you go to the party eat small lower-calorie meals so you can save your calorie quota for the party. Make sure, however, that you don't starve yourself and end up overeating.
                       
6) Step away from the buffet table. If you're standing next to the chips and dips you may end up eating more than you realize. Once you've filled your plate move away so you won't be tempted to add just one more piece of food.
 
7)  Alcohol can hit you with a 'one, two punch' during the holidays. First it weakens your resistance when it comes to food and second, alcohol is high in calories that can add up quickly. Furthermore, alcohol tends to stimulate your appetite. Drink a glass of water between cocktails. It will also help you to feel full.
 
8) "I'm going to get everything I paid for"- Don't feel as if you have to join the clean plate club just because you paid for it or that this is your last meal for a week. If you find that you've had enough and there's still food on your plate ask for a take-home container. Restaurants, in particular tend to serve portions that are two to three times more than you need or should eat. Instead  of the usual starch selections choose a double serving of veggies. Stop eating  as soon as you start to feel full. There is a delay between when you have had enough to eat and when the brain sends you the message.
 
9) Zen Yourself - The Holiday Season is a stressful time of year. Keep your expectations manageable. Take extra steps to organize your time and make a to-do list. If you prioritize the important tasks and work your list accordingly, it won't feel as overwhelming. Be realistic about what you can and cannot do and don't forget to take time to relax.
 
10) Don't fall into the trap where you've eaten more than you planned so you throw in the towel and eat even more. It's better to learn from the experience and next time start with a salad and conversation. Remove yourself from the ground zero buffet table and start over. The next time starts today.

Lose Weight Instantly - Almost!

Here's how to lose weight instantly... ALMOST. These few tricks are little understood and seldom used correctly. If the thought of dieting and doing hour long workouts for weight loss turns you off, then I urge you to read this now to "CHEAT" boring weight loss.

Lose Weight Instantly?

1. Make your hormones "FORCE" weight loss

Your hormones are huge when it comes to weight loss. Most people simply ignore their hormones or don't know anything that can balance them out. Well, to balance your hormones you'll want to target your Endocrine System because it controls the hormones. To do this, spinning in a circle works like a charm.

You've done it as a kid. Now it's time to do it as an adult to help your health. It may be a surprise that spinning around like a child helps you to lose weight, but it does. No, it doesn't burn much calories. The key is that they work their magic at the HORMONAL LEVEL.

This is much more powerful actually. Say you eat good and exercise a bunch, but you can't lose weight. Well, eating even better and exercising more won't help you. The problem is your hormones, not your diet or exercising.

So add 5-10 spins every once in awhile throughout the day. I recommend you do at least 8 sets of spins a day. It seems like a lot, but it only takes 10 seconds of your time each time you do them. Can't you spare 80 seconds in an effort to balance your hormones and unlock weight loss?

2. Another thing you can do is target retained water

Whether you realize it or not, you're probably carrying at least 5-8 extra pounds of water weight that is unnecessary. Your body is retaining this water because you're simply not drinking enough water. This makes the body think water is scarce. AND... for survival reasons, it will retain extra water as a safety mechanism.

The simple thing to do is add at least another 50 ounces of water to whatever it is you're drinking each day. The effect this will have on the body is that it will almost instantly FLUSH out the retained water since now it thinks water is readily available. So there's no need to have a safe supply of retained water hoarded in your body.

Basically, that's how you can lose weight instantly... or I should say, almost instantly.

Injections to Lose Weight - HCG Shots For Weight Loss

Are you looking for the Injections to Lose Weight? Thinking about whether hcg shots for weight loss?

HCG Human chorionic gonadotropin is a hormone produced during pregnancy. Years ago, researchers studied HCG injections as a possible weight-loss aid. Results of most studies weren't promising, however. In fact, it seemed to be no more effective than were placebos in promoting weight loss. Today, the injections are primarily used to treat fertility issues.

If you'd like to lose excess weight, focus on the basics. Take an honest look at your eating habits and daily routine. Then make a commitment to improving your lifestyle. Enjoy healthier foods, and include physical activity in your daily routine.

Maybe you have this experience: you exercise, you eat less,...but your weight is still not as you wish. Then I can recommend you to enhance your effort and effect...It exist more safe methods than Injections to Lose Weight...Read about my experience...

I am from an extremely obese family (average person 150 pounds overweight)....

I am 5'3", 115 pounds, and 16% bodyfat. This is no coincidence. It took me lots of hard work, and a whole lot of discipline.

My first steps were:

1) exercise less when I did (yep, you read that right - I found that if I exercised 15 minutes a day in the beginning, I was excited to go back every time - it was EASY)

2) increased my exercise time when "i felt like it" b/c I was enjoying myself. this is positive reinforcement for exercise.

3) split my meals in half - then wait 45 minutes and eat the second half if I was still hungry (many time, I wasn't)

4) served myself on smaller plates - I heard somewhere this works - I think your head just tells you you are eating too much when your plate is stuffed.

5) told people around me that I was going to lose weight - this held me accountable.

I hope this helps. Avoid to take Injections to Lose Weight

Maybe you have this experience: you exercise, you eat less...but your weight is still not as you wish. Then I can recommend you to enhance your effort and effect...

Lose Weight Fast Tips

Rapid Weight

Remember, the human body is interested in survival, not cosmetic appearances, and since
rapid weight loss is a prima facie symptom of disease not good health, the only guaranteed way to
improve your body shape is to adopt a gradual approach of healthy eating and increased
exercise.

Losing Weight

Make a food plan and do not completely sidestep, and not too vigorously, the exercise part of losing weight and building health and fitness.

Expect Weight

The doctors told me I could expect weight gain, loss of muscle mass, diminution of energy, hot
flashes, possible development of breast tissue and loss of body hair.

Body Weight

To loss body fat: For men, the average calorie need to maintain body weight is between 2700 - 2900 calories per day. You need to find out how many calories you're currently eating to maintain your body
weight.

Natural Weight

Jane Doe Herbal Consultant Teaching health conscious women how to lose weight
naturally. Now I have the rest of my life to look forward to at my normal and natural
weight.

Here are some well populated Subjects that were said by Green tea (Natural Specialist)

Things to consider for a healthier life:

Power Tea

Green Tea Science

Fit Club

Health Watch

Diabetic Info

Oprah Endorses Green Tea

Health Benefits to Green Tea

Green Tea 25 Times better than Vitamin C

Cancer Reducing Green Tea

Green Tea For Diabetics

Want to lose weight? Try Power Tea, a Green Tea that works!

(Weight Loss tips)

Food Weight

In a nutshell, if your health food weight loss diet plan remains simple, effective, and delicious,
then you can stick with it and get the results and rewards you desire or attempt to reach.

Training Weight

If you don't have enough time for 30 minutes of weight training followed by 30 minutes of cardio
in the same day, then combine them.

Desperate To Lose Weight Quickly? Here's 3 Tips

Are you desperate to lose weight quickly? Well if you answered yes then you fall into the same category as millions of people around the world. But how do you honestly lose weight quickly and keep it off? I am about to go over a few methods in this article that can help you lose weight. The most important thing is you need to realize that a lot of the diet pills on the market are not safe, and should be avoided at all cost! With that being said lets get into the meat of this article!

The only real way to lose weight and keep it off is by treating your body right. If you do not eat enough your body will think you are starving and actually store more fat on your body in case your starve again in the future. It does this to keep you alive long in case you really are starving (in your case dieting.)

- Eat at least 4-6 small meals per day. Yes thats right, eat 4-6 three hundred calorie meals per day to keep your metabolism up to burn extra fat while you are even sleeping.

- Do light weight lifting even if you are a girl. Its a fact that the more muscle you have on your body the more fat you will burn. So think about it, just get a little muscle and you will burn fat when your doing nothing!

- Do not be too desperate to lose weight quickly, as this will only lead to more weight gain in the future. If you lose weight too quickly you will gain it back just as quick. Just up your exercise and eat smaller meals, sounds simple right? Well yea its a little more complicated than that, but you get the drift.

If you need more information you can check out my link in the bio box below as I have more weight loss tips. I hope this article has helped you and remember even if your desperate to lose weight quickly please do it the right way!

Pomegranate and Weight Loss - Superfruit Revealed!

Pomegranate has been found to be a super fruit bearing shrub or a small tree that grows anywhere between five and eight meters tall. Pomegranate is considered to be one of the healthiest fruits in the world, with it's vast array of vitamins. Pomegranate not only has many health benefits but it can also be useful in helping people with weight loss, because it is natural and it cleanses and provides energy to the body.

Pomegranate has certainly been popular with health food junkies over the years as not only has it aided weight loss, but it can potentially help to lower blood pressure, reduce cholesterol, reduce dental plaque, and help to prevent cancer. Of course these are just some of the benefits however probably the more well known of benefits is it's effect of cholesterol levels to help you lose weight.

When you eat pomegranate it can help your weight loss efforts by helping to prevent hardening arteries, which are caused by a build up of plaque in the walls of blood vessels, causing high cholesterol. This can lead blood vessels damage and decreased blood flow, which in turn can lead to heart attacks and strokes, which are classic symptoms of being overweight. It can also help lower LDL cholesterol (the bad cholesterol) and actually raises HDL cholesterol (the good kind).

Other Benefits of Pomegranate are:

Helps eliminate unwanted weight
Breaks up and removes harmful waste and toxins
Fights and fatigue and increase energy levels
Promotes healthier and younger looking skin
Highest concentration of antioxidants in pomegranate which help reversal of artery hardening.

Overall, pomegranate juice has more antioxidants than blueberry and cranberry juices, green tea, red wine, and grape juice, all of which jammed with these disease-fighting weight loss properties

Pomegranate is obviously available in fruit and juice form. However pomegranate supplements have also been released to assist with weight loss and clean your body. These tablet forms contain all the benefits mentioned above, but they're also convenient if your busy and can be used as insurance if you know you're not getting you recommended daily intake or vitamins and antioxidants. This is isn't a magic pill, just a natural scenically proven product that helps people in lowering their weight and providing the antioxidants the body needs in order to prevent illness.

Weight Loss With Thyroid Disease - Mission Impossible?

As it is, losing weight is a challenge that a lot of people cannot seem to overcome with passing marks. After all, it takes a lot of discipline to stick to a weight loss regimen and adjust one's diet accordingly. There are just a lot factors hindering one's ability to get back in shape such as the temptation of that very tasty steak, or the lack of time for proper exercise.

But what if the hindrance is internal? The challenge gets tougher.

The problem within

There are several health conditions that could hinder a person's ability to lose weight. Weight loss with thyroid disease added into the mix can be a tough nut to crack. A person may have all the discipline in the world to follow those complicated diet plans but if his body cannot control his hormones, then all those efforts would be for nothing.

Thyroid conditions like hypothyroidism can cause weight gain in patients. The thyroid secretes hormones mainly for the modulation of carbohydrates and for fat metabolism among other things. When the thyroid glands are incapable of producing enough hormones, the body balance gets affected which then results in weight gain. At first, this condition looks like a host of other diseases so it's difficult to diagnose.

Patients suffering from this disease find it difficult to lose weight because their hormones simply are not cooperating with their diet regimen. A special plan for weight loss for people with thyroid disease is then designed to adjust to the body's hormonal imbalance.

To add insult to injury, there are even some drugs that used to treat thyroid disease that can actually cause weight gain. Weight loss with thyroid disease becomes a never-ending dilemma of split priorities. The patient wants to be treated for the disease but he also wants to lose the excess weight because of other health conditions that may result from it.

Overcoming the challenge of weight loss with thyroid disease

Weight loss with thyroid disease added as a hindrance isn't as easy as simple calorie restriction. The hormonal imbalance renders diet plans to burn calories useless. This is why exercise is so important in weight loss with thyroid disease patients. Exercise will help them increase their body metabolism and burn calories in the process. Aside from that, it lowers down the body's insulin levels which can also affect one's blood sugar level. Normally, twenty minutes of exercise, thrice a week is sufficient but for people with thyroid diseases, they need to do much more.

Since there are some medications that could cause the weight gain, it is advised that patients talked to their doctors regarding possible alternatives. That way, the efforts for weight loss with the thyroid disease in hand will not go to waste.

The right kind of exercise

There are a lot of exercise plans out there that should be able to help burn calories effectively. But to go through weight loss with thyroid disease, the best kind of exercise to do would be the muscle building type. Building lean muscles enables the body to burn more calories and continue to do so even when it is idle. Besides, replacing fats with muscles in itself means burning calories which is why it is so effective.

Water therapy and fiber-rich diet

Another way to increase one's metabolism is by drinking lots of water. Water makes the body work more efficiently. It can also decrease the appetite, eliminate water retention and do wonders on the digestive process.

Even under normal conditions, one of the most effective ways to lose weight is through a healthy diet. To promote weight loss with the thyroid disease still in the picture, patients should get rid of processed foods, chips and sweets and replace them with organic vegetables and fruits. It also helps to eat a lot of fiber-rich food to enhance the body metabolism. Go for chicken and fish for protein sustenance instead of red meat to regulate fat intake.

Eating frequently and in very small amounts can also help regulate one's weight. Instead of eating thrice a day, go for eating snack-sized amounts of food four to five times within the day. This would also help moderate the appetite and do away with the hungry sensation that could cause overeating.

Weight loss with thyroid disease shouldn't be a difficult feat once the patient learns to adapt a well regulated lifestyle.

Weight Loss and Insomnia - Does Sleeplessness Cause Weight Gain?

While there are various reasons of weight gain and obesity, lack of proper sleep also contributes to your weight. With hectic schedules and strict deadlines, it is sometimes difficult to get sound sleep. In extreme cases it takes the form of insomnia for which treatment is required. General lack of sleep is known to increase your appetite which results in binge eating that causes obesity in most cases.

How Sleeplessness causes weight gain

Your sleep pattern and weight are related. There are two hormones known as Ghrelin and Leptin. Production of these hormones is related to your sleeping habits. If you do not sleep properly, your Ghrelin level goes up which increases your appetite. It is not uncommon to notice erratic eating habit among those who work night shifts and suffer from sleeplessness.

Leptin hormone is responsible for sending message to the brain about fullness. Lack of sleep brings down leptin level which results in wrong signals to brain about fullness. You do not feel satisfied even when you are actually full. The overall effect of this improper hormonal balance triggers your hunger pangs and you start overeating.

Improving your sleep habits will help you a lot in getting rid of unnecessary hunger pangs. As you stop eating unnecessarily, your weight loss goals become easier to achieve. It is not that simply taking care of your sleep will help you shed weight. You must plan a proper weight loss diet coupled with good sleeping schedules.

Go for natural weight loss supplements and get rid of insomnia first if you are suffering from it. Herbal supplements are highly effective for curing sleeplessness from root.

How To Lose Weight Off Your Hips - 4 Exercises On How To Lose Weight Off Your Hips!

There are so many people that want to know "how to lose weight off your hips". Its one of the
most common questions asked when it comes to weight loss. Its also one of the most common
areas of the human body where weight is actually gained! So how does one loose weight off
their hips? One proven way is to do sit ups and simultaneously eat a healthy food diet also!
You can try some of the below exercises to help you improve weight loss around the hips area.
You will need a stability ball in order to carry out these exercises!

Exercises -

Leg Press -

What you need to do is to lay down on the floor. Position the ball at your ankles and lift if
off the floor. Keep your lower back pressed to the floor. Always may sure it remains this
position throughout the exercise. Then, you need to extend your legs up and outwards and try
to hold it while keeping your lower back pressed to the floor. You will feel a tightening
within your stomach. This is good thing! The lower you try to hold the stability ball off the
floor, the more difficult it will be.

Side bends -

With this exercise you may have guest that you need to lay on your side. Place the ball
between your knees and ankles. Then try to pull your hips towards your chest.

Trunk curl -

With this exercise you need to place the stability ball against your lower back. Then slowly
curl your trunk by bringing your chest towards your hips. Your shoulders and upper back
should be moving away from the ball. Your lower back should be supporting your body. Then
move back to your starting position slowly. Make sure that your lower back has maintained
contact with the ball at all times. When performing this exercise, make sure to do it slowly
to avoid injury!

Anchor reverse trunk curl -

Finally our last exercise is the anchor reverse trunk curl. For this particular exercise you
need to be lying flat on your back on the floor. Your arms should be over your head whilst
holding on to a stable object. This object could be something like a door frame, or a heavy
piece of furniture that wont move. Then to position the ball you need to place it between
your knees and ankles. You see the idea is to lift the ball up but using only your hips and
your bum to leave the surface of the floor. Then lower slowly your hips and bum to the floor.

Performing these exercises should help you to lose weight around the hip area. So the next
time you hear the common question of How to lose weight off your hips, you can advise these
exercises to help someone with this issue.

Have you heard of the shocking proof story and real reason why we gain weight by Dr Suzanne
Gudakunst? The real reason why people with weight problems can't lose weight has nothing to
do with their will power, over eating or the right diet. You can learn more about this
shocking story by clicking the link below

You can also sign up to Dr. Suzanne Gudakunst newsletter for free. Its got lots of helpful health tips that can be delivered straight to your email inbox. Click on the link to find out more info on the

Immediate Weight Loss Results

Are you looking for a diet that guarantees immediate weight loss results? There is one idiot-proof diet that guarantees immediate weight loss known as the "calorie shifting diet".

The calorie shifting diet works on the principle that it is not the quantity of the food you eat, nor is it the type of food that you eat, that causes weight gain. What causes weight gain is the type of foods you eat and when you eat them, that have an impact on your body's metabolism.

So how do you follow this diet? Here are the four simple rules:

1. You must eat four full meals every day.

2. You may eat as much food as you like at each meal until you are satisfied but not until you are too full.

3. You must follow a structured meal-plan that requires you to only eat certain types of food from certain food groups at each meal, and this meal plan will differ each day, with your food groups being shuffled and shifted at each meal time.

4. You must follow this structured meal-plan every day for 11 days, after which you must take a break from your diet for the next three days, which are days 12 through 14. During this break, you should continue to eat sensibly and do not "pig out". And then you may resume the diet again for another 11 days if you would like to continue the diet. This 3 day rest is necessary so as to give your body a chance to stabilize after the rapid weight loss you will have just experienced.

Being Realistic About Weight Loss And The Steps Towards Weight Loss

Weight Loss, no matter how hard we try to look at it, isn't a walk in the park. There will be alot of times where you may be too depressed to see the logical ways out of your weight problems, but the fact is that you can do something about it as the path to losing weight is a path everybody is able to walk on.

Sticking to a routine will be somewhat of an on-going task. Keeping a few sheets of your progress through your weight loss routine will help you keep on top of your goals and on top of your journey to a slimmer you. Perhaps at one stage you may want to treat yourself by buying a candy bar or something sweet. Instead of waking up the next morning or going through the following week feeling regretful, adding stages of your journey to some paper and sticking it on you wall, such as when you snacked and why can really help with your progress overall, as looking back and taking a good judgement on what you did wrong can prove great for the following parts of your journey.

There is really no way to cheating weight loss, no matter how you look at it. Committing to a healthy diet and alternating your lifestyle by even the smallest bit, such as walking more frequently, will not only help you with your weight, but with your health too. Learning about weight loss components, such as calorie counting and general exercise can dramatically assist you.

How To Lose Arm Fat!

Don't you hate that underarm jiggle? Who doesn't? The only way to dump to lose the arm fat is to begin an all out assault on your body composition. You've got to make a commitment to weight loss, and begin right where you are, with the weight loss and diet tools that you have.

Losing weight seems like such a difficult endeavor. So much has been written, so many books, all these "gurus" have their own way of thought. But what's the best weight loss plan for you? Answer: the one you can stick with. The best weight loss plan, is a plan you can begin and that will work for you over the long haul.

To lose weight you need to assess your starting point. That means evaluating your life right now. The most prudent way to do this would be to record your actions, on paper, over a three-day period. Get a notepad and carry it around with you. Write down your daily routine, your diet, when you eat, and maybe even record some of your thoughts as they occur to you.

At the end of the third day you should have a pretty good idea as to what your habits (good and bad) are. On the fourth day spare a moment and reassess all that you've written, circling the things you feel might be halting your weight loss progress.

Here's a quick weight loss secret. It isn't usually what you "need to do" to lose weight, it's more likely what you need "to stop doing" to begin reaping weight loss benefits, which in turn will help you shrink your body and lose arm fat.

At the beginning there is internal struggle--many people prefer to grab an herbal supplement they heard was effective, rather than cut out engaging in a few of the activities that are causing weight gain. This is a mistake because in the end, no matter how much weight you choose to lose, your success will always be in direct proportion to how much discipline you can muster.

Your weight loss job is to slowly begin cutting back, and then eliminating, any one thing that is stopping you from making progress. Take down each weight loss obstacle on at a time. Once you've got one habit beat, begin conquering then next. The beauty of this approach is that while you are conquering a bad weight loss habit, you are automatically beginning a new, good weight loss habit.

There is joy in accomplishment, no matter how small. Follow these weight loss beginnings and you will quickly lose arm fat, belly fat, and thigh fat. You will lose so much fat that friends may not recognize you after a while.

Weight Loss Exercises - How to Lose Weight Exercising

We all know that losing weight is not an easy task but with motivation, commitment and focus we can lose weight smoothly. Sometimes diets and workouts do not work either because you did not follow the steps to the uttermost level or it wasn't recommended by an expert. Another way i have discovered most people use to lose weight is what they call rebounded exercise which involves circuit training techniques. The good thing about this type of exercise is that it's easy, safe and it can easily be performed in the comfort of your house

In addition, this type of exercise involves jumping for a specific time on a small trampoline that was made for day-to-day exercising. When you jump up and down, the body burns out excess fat in your system which are kept in your body's fatty areas and fat cells. The force generated by jumping moves your lymphatic system through pumping of your calf muscles. It sends more oxygen to all of the organs and tissues which increase the circulation and stimulates the building up of red blood cells and white blood cells, and stimulates the body metabolism. This type of exercise is safer and better than the usual aerobic exercise which is jogging.

If you wish to burn fat fast, you can perform rebound exercising with circuit training. For maximum fat loss, you can do this kind of exercise in addition to 40-60 seconds of aerobic exercise and body building exercises like squatting and push ups. You can use jumping rope which shows visible results on the knees, ankles and feet. While doing rebounding exercise, do a set of resistance exercises, 2 minutes of rebounding and another round of resistance exercise. Continue doing it persistently till you exhaust 30 minutes on it. Circuit training workout is capable of topping your fat loss by up to 30%. You will burn more calories and create a more fat burning muscle.

Some people love to do rebounding exercises instead of the traditional exercises which include jogging or jumping rope. But if you want to experience quick results, you can do the both respectively. An advantage of doing rebounding is that it will help your body to flush out fat in addition to burning fat. A precaution you should bear in mind if you plan to do this kind of exercise is not to use cheap quality mini trampoline. This is so because it can hurt your ankles, knees or back. If you plan to do rebounder exercise, use the once designed for safe and daily exercise. This kind of exercise are expensive because you will need to purchase the equipments, another method losing weight which doesn't involves exercises is dieting.

Weight Loss Walking Plan For Fast Weight Loss

This weight loss walking plan is superior to anything you'll read. I'm going to show you 2 secrets on how to get the most out of walking to lose a lot of weight fast. Since typical walking sucks for weight loss, you need to do things differently.

One secret alone shows how you can burn 30% more calories during those same walks without walking longer, without ankle weights, without silly dumbbells, without any of that stuff.

Weight Loss Walking Plan

1. Walk on an incline

Listen, as you probably know by now, walking on a flat surface isn't that great for getting fast weight loss results. But walking on an incline is... and big time! All you need to do is incline a treadmill 10-15 degrees (not much) and walk on it for 15-20 minutes a day. If you don't have a treadmill you can use, then find a hill to walk up and down.

If you want to maximize weight loss through walking, you need to find something other than your typical flat surfaces to walk on.

2. Deep breathing during walks

Ok, so you're doing your normal walk. Now I want you to add just 1 little thing to help burn up to 30% more calories from that same walk. I just mentioned it above... deep breathing.

You can do this many different ways... I prefer that you do the 5-5-5 breathing. Inhale for 5 seconds, hold it for 5 seconds, and exhale for 5 seconds. Do this once every minute and you'll burn 22-30% more calories than walking alone.

This is the best weight loss walking plan you can do to achieve fast weight loss results in minimal time.

Weight Lifting Workout

But before we share with you what those exercise are, let's talk real quickly about what bodybuilding is.... Weight Lifting Workout enables an individual to sustain the daily pressures of life look forward to the day with renewed vigor. A treadmill is a low impact exercise machine.

One of the best choices with consumers due to its ease of use and low cost is weight lifting workout bench. In today's world where most of the jobs are sedentary and required little to no full body activity, exercise has become a necessity and a chore instead of a normal part of a person's daily life.

Weight

You can choose to integrate some of these alternative training techniques with your weight training routines on the same day, as alternative workouts on separate days of the week, or even as separate training cycles where you try some of these techniques for several weeks at a time before cycling back to a traditional weight lifting workout. Your weight training should be just that, training with weights and not mixing cardio with it. The goal of weight lifting workouts is to go into the gym and stimulate muscle growth, not to annihilate the muscles.

The exercises may be done too quickly, or maybe I'm cheating in my training, or maybe there isn't enough weight on the barbell. When performing Static Contraction Training, your objective is to statically (without motion) hold the maximum amount of weight you can in your strongest range of motion for 5-10 seconds.

Dumbbells

A standard but effective dumbbell exercise is generally conducted as follows. Place one dumbbell in each hand and use you arms to lift the dumbbells up to shoulder height. Sometimes at work you can find an object of about 2 - 5 pounds to substitute as a dumbbell. Fad workouts and equipment have come and gone, but dumbbell workouts have remained an easy, inexpensive way to get in shape and strengthen muscles.

Advantages of Dumbbell weight lifting workouts... in just one workout you do flat bench, incline, decline, pecs deck, dumbbell fly, cable cross overs... and then for biceps you've got barbell curls, dumbbell curls, preacher curls, cable curls, machine curls, and the list goes on.... If you have to swing a dumbbell to lift it, or "cheat" with other parts of your body, the weight is too heavy and should be decreased.

Power

This edition will focus on building mass for your chest, which in turn helps create explosive power for your bench. This is not power lifting. I've always believed in the power of music. Just
Find the music that motivates you and keeps your mind occupied, and burn right through those reps.

Well, if you want a workout that can help propel you to the next fitness level, burn more calories, increase your speed, improve your power and more, then it's time to learn more about this effective technique. Strengthening your core will directly fortify the joints in your elbows, shoulders, and knees, thus providing more raw power for your arms and legs. Enjoy your Weight Lifting Workout and you will feel better in as little time as possible.

Why Weight Watchers Food Doesn't Help You Lose Weight!

Sure you've heard about Weight Watchers food. You have been struggling with your diet all the while just to lose a few pounds. How couldn't you know them? Have you already forgotten? At first you thought they'd work like magic, but here you're failing miserably after promptly attending the Weight Watchers' meetings every week and patiently following their program. You have already spent thousands of dollars to lose your extra weight and all you got was the misery of not having a life.

You have deprived yourself of your favorite food. It may have some modest results initially but as soon as you continue living your life, you have found out that every promise that Weight Watchers food were all meant to be broken. It was a dilemma that after you have painstakingly finished the program, your weight has straight back on; and Celine Dion's music kept on crawling into your sanity as it goes, "It's all coming back to me now..." Miserably, you didn't just hear about Weight Watchers. You have been one of their avid followers because you wanted to slim down. Little that you expected it but you have been fooled!

It's understandable that you've patiently stick with the plan. You were like Frodo of the Lord of the Rings, loyally keeping up to the expectations of your membership. Like Frodo, you were bound to fail the moment you dropped your course. It was like a lifetime of agony that you have become a walking human cow that feeds only greenies. You've built your own cross that you can't even relax a bit with your friends during Friday night outs. Unspeakably, your intention to drop your excess weight has become more than what the Weight Watchers food can do. It's outside their faculty but you continued to admire their plan. You were an ardent enthusiast of the Weight Watchers food that you've forgotten what they've done to you. So tell me, have really forgotten your misery that you have completely erased the Weight Watchers food in your hate list?

Understandably, you don't hate them. In fact, you have loved them until you found out its not working for you. The Weight Watchers food almost got you insane with your cravings. They cared less about your feelings. Weight Watchers food have kept you off from high-calorie food that they have forgotten that you need to live. You've been miserable until your body resists this change by adjusting its metabolism rate. After then, you realized that it wasn't at all effective so you tried to forget why Weight Watchers food doesn't help you lose weight. Better yet, you really don't have to forget about it because from that experience emerge effective options for slimmers like you. Take for instance the Fat Loss for Idiots - you lose 9 lbs every 11 days, you keep your night life with your friends, you don't starve yourself and most importantly, you stay slim for life. So, stop your misery. Just learn from experience!

Want to Lose Weight? Do This and Lose Weight Fast!

Most people want to just jump in and lose weight fast. They want to go from 0 to 60 in 2 seconds flat. It really does not work that way. There are definitely ways for your to lose weight and it can be done in a short amount of time, but you have to be willing to do a few thing and change a few of your eating habits.

What To Do To Lose Weight

I know that it is common sense to just simply pay attention to your eating habits. But I will reiterate that here. You should be cutting back on fried or fatty foods and also cutting back on drinks such as sodas and high in fat coffees. Simply cutting back all sodas on a daily basis without doing anything else can make a huge difference and you will start to see weight loss just from this. You should be drinking plenty of water instead.

Eat Breakfast: A lot of people skip this most important meal of the day. Eating breakfast gives you energy and most of the calories eaten in this meal are burned up throughout the day. You will also not eat as much at lunch or even dinner because you will not be as hungry. Always try to eat a good amount of breakfast, a small lunch and a sensible dinner. Most people skip breakfast, eat lunch and then gorge at dinner. It should actually be the other way around.

Build Muscle: A lot of people don't know this, but muscle burns calories. The more muscle you have, the more calories you will burn. Do some weight work outs or even cardio. Anything to build some muscle.

If you were to just do a couple of these thing every single day, you will start to see the weight loss you are looking for. Combine any of these tips with some light exercise and healthier eating and you'll be losing weight a lot faster.

Colon Cleanser and Weight Loss

Today, colon cleansing has become a popular method of improving health and also preventing major serious illnesses. With today's diets consisting of more sugar and the environment having many contaminants, our bodies are exposed to many toxins. Many people believe that toxins accumulate in our colons along with undigested food and this can cause infections.

A colon cleanser is used to clean the colon by its detoxifying agents that eliminate toxins which may have leaked from the rest of the body to the colon and liver. If we assume that a person has about 5 pounds of waste that is hidden in their colon at a time, we can naturally conclude that he will lose 5 pounds if he cleanses his colon. However, there is a bigger connection between colon cleansing and losing of weight than explained before.

When you use a colon cleaning method like colonic irrigation or enemas, you will have washed away the waste in your colon. If you use a method that involves drinking herbal tea, taking supplements or drinking only liquids, your intake of solid foods will be reduced. In theory, you are going to excrete what you are currently feeding if you continue eating normally. Cleansing takes a few days to several weeks, therefore, you are going to be taking fewer calories than normal. In the process, you will also be eliminating toxins and wastes and will therefore, in a short time, experience weight loss.

Some weight loss and colon cleansing products you can get include green tea. This is a natural antioxidant-rich colon cleanser that aids in weight loss. It can be used alone or with other colon cleansers. It is one of the most desirable ingredients that has been found to be effective and has been used for centuries in the east. Individuals who have used green tea in large amounts for a prolonged period have been found to have very low risks of getting colon cancer.

A quicker colon cleanser that helps in weight loss is the lemonade diet. The diet consists of a mixture of lemon juice and maple syrup. The lemonade mixture is a favorite for those who want to loss weight in a hurry.

Colon cleansers aid in weight loss if you follow the directions on using them. Some may require you to abstain from solid foods for a day or two while others will restrict your intake of fruits and vegetables. The logic is the less you eat, the more efficient the cleansers are able to work. Therefore, instructions are paramount in order for the colon cleanse product to help you reduce weight.

You should be aware that colon cleansers are not the ultimate answer to years of poor eating habits and unhealthy living. They are not a substitute for exercises or good diet. If you want to lose weight permanently, you should first get on a good diet and settle on a fitting exercise regime. Consult your physician in order to know what the best way is for you.

Weight Loss Plans For Teens - Tips For Teens to Lose Weight

Print media and an electronic media have put a lot of awareness about the importance of health and beauty among the common people. It is even considered that beauty has some power in the world, and it is true to some extent. This is the main reason that common people and young generation are quite keen about their health. Therefore, so many overweight people are now much conscious about their weight and body shape. In fact people should be careful about their health as well. Weight loss is a big problem for teenagers.

The major reason behind this is that a teenager is in the developing stage of his/her body and health, so if they avoid providing their body the basic requirement of nutrition or proteins, then it may have an adverse effect on their health for the rest of their life. However, this problem can be overcome if you follow some principles about health in your life. There are few tips, following them will not only reduce your weight, but also help you in maintaining your proper health throughout your life. For any teenager, you must not skip your meals in the day. You should eat everything, on proper timings, with care. Use of cereals and fiber in breakfast is very nutritious and gives you a lot of energy to start your day energetically.

Avoid junk food for some months, as it causes so many fats in the body. Make a habit of regular morning walk for an hour at least. Drink water maximum. Participates in school activities and sports, the more you practice, the more you get smart. Go for regular swimming classes. Walk maximum, and go for jogging in the evening. Just try to stay as active as you could, all the day. Do not spend your time and money in cafeterias! Remember, you body is in the developing stage so you must provide it the basic proteins and vitamins it requires for a healthy life. If you will be careless in this matter, this can be harmful for you for the rest of your life, and may cause you internally weak. Try to eat healthy, and go for regular walk.

Weight Loss in Women Over 40

Weight loss for women over 40 is a different story than when they were 20 and needs to be dealt with as such. Middle-aged women are not just dealing with slower metabolisms, they are often dealing with hormonal imbalances which have side effects such as poor thyroid function, bloating, fluid retention and weight gain. Furthermore, by the time women get to their forties, many are chronically sleep deprived which is another factor that affects weight gain and loss. Most of them are also shopping and cooking for family members who can often effectively metabolize foods that they cannot.

Diets or dieting for women over 40 do not achieve the best weight loss results. The best approach to losing weight for middle-aged women is to adopt a healthy lifestyle. Give your body what it needs to function optimally and avoid foods that are nutritionally deficient as well as loaded with chemicals that overburden the liver. Given the eating, sleeping and exercise habits of modern women this change can be quite radical. It means avoiding packaged, processed foods that are high in sugars, fats, and chemicals and low in fiber and nutrients. This includes so-called diet products including diet sodas. Artificial sweeteners are much worse than natural sugars and can in fact be addictive.

A healthy diet for women over 40 will differ slightly to a good diet for a younger person. As we age, the body becomes less efficient in processing carbohydrates. Therefore, in order to lose body fat middle-aged women need to eat fewer carbohydrates. A diet that is high in protein, fruits and vegetables with plenty of pure water is the key to regaining health and fitness. It is also important to eat breakfast to kick start the metabolism for the day.

A number of smaller meals throughout the day are better for weight loss than three big meals. This is because larger meals release a lot of insulin into the blood which can interfere with metabolism. You will burn more fat with lower blood insulin levels. Some women may think that cutting their food right back will mean even lower insulin levels, lower calories and greater weight loss. However, if you cut back on your food intake too much you will lower your metabolic rate substantially and retain body fat. They key to losing weight is to eat only life giving, nutritious foods that your body can easily metabolize.

However, eating healthily is only the first step towards weight loss for women over 40. It is necessary to engage in regular aerobic exercise and strength training in order to increase their metabolic rate, burn fat and build lean muscle which uses more energy than fat.

Sleep is also important. Women who do not get eight hours of regular sleep a night are more likely to be overweight than those who do. If you make these lifestyle changes, yet you are finding losing weight is still difficult, you may be dealing with a hormonal imbalance. Estrogen dominance can cause weight gain which is difficult to shift. If this is the case, a natural low-dose progesterone cream may be helpful in restoring balance.

Weight loss for women over 40 does not have to be complicated. If you adopt a healthy lifestyle, you will be able to achieve and maintain a healthy body weight easily.

How to Lose 10 Pounds in 2 Days

A lot of diet programs or pills promise that you can lose 10 lbs in 2 days. But what is the truth?

The truth is that it's virtually impossible to lose 10 pounds in as little as 2 days. There simply isn't enough time for the body to burn enough calories. In order to burn off that much calories you will need a little more time. Especially if you want to do it in a healthy way which will make it easy to maintain this weight loss into the future. So don't believe any diet pill which promises to get you to lose 10 pounds in two days. They are simply after your money.

So how fast can you really lose 10 pounds?

Even if you use the fastest diet there is, which is a detox and cleansing diet, you'll still need a minimum of 3 days in order to become 10 lbs slimmer. That is done by purging your body of a lot of undigested calories. It's actually a juice diet (usually lemonade based) which clears your body of a great deal of useless calories. In 3 days it's possible to achieve your weight loss goal. However, it's not the best diet when it comes to maintaining your weight loss later on. But if you've got a big event coming up and you want to look your best, it can work for you. The best detox diet there is is called the Master Cleanse diet (you can read a review of it further down).

Another weight loss method which can get you to lose 10 pounds fast, and I find it to be the best one, is called Calorie Shifting, better known as Fat Loss 4 Idiots. This is a weight loss method which is based on the scientific discovery that you can cause your metabolism to run high by shifting the types of calories you eat. In this way, you can eat a reasonable amount of food (unlike other diets), and still lose weight.

Fat Loss 4 Idiots can get you to lose 10 pounds in 2 weeks. It's slower than a cleansing diet, but it's healthier and it's easier to maintain the weight loss into the far future.

Which ever diet you choose, I wish you the best of luck.

Fatlos4Idiots - The No Exercise Weight Loss Program

Forget about starving or surviving on cabbage soup; that is not a good way to lose weight. In fact, I highly doubt anyone has been able to lose weight permanently by following these methods. In this article I will tell you about the REAL way to lose weight fast.

By following a diet pattern called "calorie shifting", you can get to lose weight quickly. You are not required to skip meals, eat less nor starve yourself. In fact with this method, you have to eat more frequently up to four meals per day. With this diet plan, you will eat foods of varying amounts of calories. Some food which you eat will have high calories while other will have low calories. What you are trying to do essentially is to manipulate your body metabolism rate to burn more fats in a short period of time. When that happens, you will start to lose weight faster. So forget about trying to pass the day with just low calories food.

As mentioned earlier, this diet plan is all about manipulating your body metabolic rate. Our bodies follows a pattern of burning calories. It anticipate our daily calories consumptions on our food intake pattern which we had been following for years. When you have less to eat, the metabolic rate slows down. And when you eat low calories foods, the metabolic rate slows down as well. This will result in your body burning calories slowly and that is why you find it difficult to lose weight.

But when you eat both high and low calories foods, your body will be able to detect the pattern and adjust the metabolic rate accordingly. By keeping your metabolic rate high, you will be able to burn fats faster than normal. And when that happens, automatically, you will lose weight faster.

Now,If you bear the principle of "calories shifting" in mind, you can now begin to understand why most conventional diet "works" with only temporary effect. So if you wish to have a plan which have a longer effect then you should try Fatloss4Idiots diet plan which is based on the calories
shifting principles. Losing 7 to 10 pounds within 10 days is very possible with this plan and you don't even need to starve yourself.

Quick weight loss doesn't get any better than this! While the FatLoss4Idiots diet program doesn't recommend exercises, I highly recommend you walk a couple of miles daily; that way, you will be able to lose weight even more quickly!

Suddenly Slim - Losing Weight Tips

Being overweight is not a condition, it's a habit. When you get into the habit of overeating and not exercising, this culminates into heavy weight or obesity. To lose weight, you merely have to change that kind of thinking into something healthier; and to stay that way, well, that's easy.

There are health implications involved in being and staying overweight. For starters, your heart has a lot of trouble pumping sufficient blood for your body mass; and also, you lungs have to labor harder to fill you with oxygen. All this without considering how it affects you psychologically and socially. Do you need anymore reason to lose weight? For ages, people say they have practiced acupuncture in the cure of various ailments. Obesity, they insist, can be cured merely by a specialist pricking you with long needles in a few sensitized parts of your body. They insist that it is not really painful, yet after a few sessions, you will begin to see real results.

Leaving your mind open to another person's influence is a dangerous practice. This is why hypnotism is not a great idea for weight loss. The things the other person can do to you while you are under their influence are unprecedented and should not really be explored.

No matter how much you previously knew about "Weight Loss", I am certain the first half of this writing contained some information you haven't ever read about, right? If not, just go ahead and keep reading. You will be surprised at the fresh information that you will read as this writing continues.

There are a lot of things you can do to control your weight. In fact these days, you can do a lot of them sleeping. Like undergoing a surgery, for instance. Under the influence of an anesthetic, you will certainly be unconscious for the duration of the time that your surgeon is working on you to do away with your excess fat. But I don't recommend surgery because it shows a lack of discipline on your part to shed and control your weight.

It is always advisable to have someone better around you to guide you through losing weight. There are some things you could overdo or not do quite well enough when you exercise. This person will show you where you are wrong, and try to set you on the right bearing.

It's likely that the above article didn't cover all you wanted to learn about a particular aspect of "Weight Loss", so might want to have a look at some of my diet pill reviews below.

Mini Gastric Bypass Cost - An Affordable Weight Loss Solution?

There are various physical and mental problems that an obese patient has to suffer from. Hence, even after trying so many methods if you cannot lose weight, it is better to consult your doctor for a gastric bypass surgery for weight loss. However, the high cost of bypass surgery may not seem to be affordable to all. So, mini gastric bypass cost will surely suit the budget of such patients.

A simple mini gastric bypass surgical procedure reduces excessive fats, calories and foods from small intestines. Generally, the cost of this surgery is around $17,000. Open incision and laparoscopic surgery are the two methods that are used to perform the surgery.

Since many insurance companies do not cover the expenses for gastric weight loss surgery, it is better to check with your insurance company before you opt for any of the surgical methods.

If your insurance company does not pay for such surgeries then going for a mini gastric bypass surgery would be a much better option. As a traditional bypass surgery generally costs around $24,000, a "mini" surgery will help you lose at least some weight at a much lesser cost.

Conversely, there are a few insurance companies who would cover the cost for this mini or traditional gastric bypass surgery only if a person is qualified. A person must be overweight by a minimum of 100 pounds to be qualified.

Also, the individual must have previously demonstrated a constant effort to reduce their weight through changes in his/her lifestyle like exercise and diet. The person must also not have any history of depression, psychiatric disorder or alcohol abuse. Not to forget, it is also necessary for the person to be obese for a minimum of 5 years before the surgery to become a qualified patient to ask for an insurance claim to cover the cost of a gastric bypass surgery.

Apart from the monetary cost, there is also emotional and physical cost involved. However, even if you compare the emotional and physical cost of the mini procedure to that of the traditional procedure, the latter supersedes the former. Therefore, the pain and time involved in the mini procedure is comparatively lesser as compared to the traditional gastric bypass surgery.

The main reason that reduces the monetary mini gastric bypass cost and the pain involved in this method is that the various incisions used in this method are very small. These incisions are made inside the abdomen and a laparoscope is used along with specifically designed instruments for the surgery. So, for a cost-effective weight loss, mini gastric surgery is undoubtedly a good option to be considered. Source: Simplegastricbypass dot com, Louis Zhang.

10 Weight Loss Tips For Weight Watchers

Losing weight can be a challenging and ultimately rewarding experience that can help you look and feel your best. These tips can help you get started, so you can look and feel healthy and more energetic in no time.

1. Stay busy - Taking several five minute breaks in a day is just as effective as taking one thirty minute break. You can easily fit a five minute walk into your busy day, and promote weight loss.

2. Take a snack break - Eating healthy snacks, like celery and carrot sticks, is a great way to keep your metabolism going, and to feel light and fit.

3. Drink up -Another way that you can stay healthy and promote weight loss is to make sure that you get your daily allowance of water.

4. Skip the beer -Alcohol is healthy in small amounts, but do note that it contains significant amounts of sugar as well especially in drinks like beer and wine.

5. Use smaller plates - This will ensure that you are not tempted to pile up and help you limit the portion sizes.

6. Eat more often - Eating low-fat, low calorie snacks throughout the day will help keep your metabolism working, so that you burn more calories. It will also help avoid binging at meals.

7. Go whole - Skip the processed foods and include whole grains in your diet. Go for foods that are fresh and natural, since these foods are usually lower in fat and calories.

8. Invest in a food scale - Dieters often make the mistake of not watching their portions. A food scale will help you know exactly what goes into each serving and how much to eat.

9. Weigh weekly - Weighing yourself daily is not the right way to keep track of your weight. Weigh yourself once a week is sufficient to tell you how you are faring.

10. Don't Give Up! - Dieting can take weeks to show on the scale or on your waistline, since your body has to adjust to the changes in food intake. Keep exercising and eating right and you are bound to see the desired results.

Why to Avoid Rapid Weight Loss Programs - The Dangers of Rapid Weight Loss

Have you ever come across a program that promises to lose 10 pounds on 2 weeks? Or if you lose x amount of weight in x amount of time you could win some cool prize. If you have some kind of a competition where you have the chance to win some prizes, then that would boost your motivation. The more motivated you are the more you exercise and also keep your diet in track.

A friend of mine a while ago now decided to enter such competition, similar to "The Biggest Loser." She was very excited about it and wanted to lose a lot of fat to win the competition. So she started to work out like crazy and was really motivated to lose fat. Each week she measured her body fat and was very excited, when she lost weight.

I don't remember how long the program lasted, maybe some 12 weeks, but she wanted to be at her best at the end of week 12 and did everything to get there. Everyone around her were very surprised, because she lost a lot of pounds. So after the program ended she went to the competition to win, but after that competition I lost contact with her. It seemed strange to my that one day you are spending hours in the gym and then you suddenly disappear. So I called to find out if she was sick or something. But it turned out that she lost the competition, that she thought she would win. After that she lost motivation and stopped going to the gym and she started eating junk food again. Not to mention she had gained the all the weight she lost, back again.

Problems with rapid weight loss

So what went wrong? Well ,the problem is that, as soon as the competition ends you lose motivation. It happens to millions of people all over the world. They go on a diet to a quick weight loss program and they do lose weight quickly, but gain all the weight back again. It is a fact that 95% of people fail to lose weight in the long term. It is easy to lose weight, but it is very hard to maintain it.

You have to keep in mind that health and fitness is for life. Yes, you can avoid the on and off, yo-yo cycle of fitness ups and downs. Certainly you can get in great shape and stay in great shape. You can even get in shape and keep getting better, but it's going to take a very different philosophy than most people are no willing to follow.

For example if you go on a diet, then you have to get off the diet as well. So never go on a diet. A "diet" is temporary and often drastic change in your eating behaviors. Anything that is drastic does not pay off in the long term. You have to change your whole lifestyle. If you make a goal for yourself, then make it long term. Try not to lose 30 pounds in a month, but 30 pounds in a year. Have long term goals, not short term.

Losing Weight - How to Lose Weight Naturally

The natural way of losing weight has gained momentum in these days thanks to the drastic failure of several alleged prolific measures. Nowadays there are lots of diet plans in the market and all of them boast of yielding high results. The most prominent of these include the weight-reducing pills and several sophisticated methods. However to the consideration of experts most of them are not only futile but also fake. It has been found that the performers of these plans end with having disastrous side effects. This single reason is enough to scare others.

This imperative reason along with several others is forcing the performers to tread into the realm of losing weight through the natural way. It should be mentioned, in this context, that you will not be laden with adverse side effects if you follow this method religiously. But there are also some conditions. The natural way unlike others depend wholeheartedly on the fruitful execution of two processes namely diets and exercises. Well, there are many who consider the exercises as more important. This is a wrong concept. Never forget that each has equal significance.

In the sphere of diets you must begin with including fresh fruits and green vegetables. It is better if you start the habit of taking fresh salads on a daily basis. All these are helpful and provide high proteins that you requite always. You can also take on the lean sources of proteins from the animal foods like chicken, turkey, fish provided the dietitian advises you.

Do you know the basic reason of getting more weight? It is the consumption of high amounts of calories supported by the deficiency in physical activity. Though calories are necessary, the excessive eating of these is not favorable. You have to reduce calories therefore through prohibiting the eating of junk foods, soft drinks and also sweet foods like chocolates. None of them is useful and each harms the regimen of losing weight. Keep in mind that they also harm the smooth progression of metabolism.

It's essential for you to break up the heavy meals, which you eat everyday, into smaller ones. The presence of small but quality meals will help you to enliven your metabolism. Besides it will assist you to burn more fat.

Water also plays a great role. It along with hydrating the human body enables all organs to work in a better manner. Furthermore it detoxes the physical structure and through washing out the body frees it from toxins. This helps the body to burn more fat and have an enlivened metabolism. Never forget that almost 80% of the human body is filled with water and there is the need of abundant supply of it therefore. Try to drink 7-8 glasses of water daily.

In the realm of exercises try to concentrate on the various techniques of aerobics training. There is the presence of several techniques like walking, swimming, jogging, running and others. If you have less time, you can depend on walking only. It's certainly not a problem for you to walk for 30 minutes daily.

Top 5 Weight Loss Laxatives

Laxatives were initially popular for curing constipation. Nowadays, these laxatives are becoming the talk of the town especially among dieters, who used them as another form of weight loss supplement. Here, we will recommend to you Top 5 weight loss laxatives, which you might want to consider on purchasing in order to tackle the weight problem.

Basically, all 5 of these weight loss laxatives functions the same way. What these laxatives do is that upon consumption, it swells up the intestines, and increases the volume of your stools. It will then cause the bowel to move away and push the stools out. This would then result in rapid weight loss.

There is an array of these available over the counter and they come in various forms too. Some are tablets, liquids, powders, granules, chewing gum, chocolate-flavored wafers and amazingly even caramels! The more common types include lubricants, stool softeners, bulk-forming products and stimulant laxatives.

#1 Slimming Tea

The most popular laxative product available in the market takes the form of tea. These form of laxatives are very affordable. Slimming tea and dieter's tea are some out of the many teas that is highly recommended. Do try to choose one that is made up of herbal products, so that it can help to ensure a healthier body!

#2 Saline laxatives

Saline laxatives contain ions such as sulfate, phosphate and magnesium, which cannot be absorbed. As such, these ions stay in the colon and draws water, causing the stool to soften. Milk of magnesia and Epsom salts are some of the few saline laxatives that are available in pharmacies. Epsom salts contains more magnesium sulfate; hence it is a better ones as compared to the latter.

#3 Lubricant laxatives

Lubricant laxatives contain mineral oil, which stays in the intestine. It then coats the stool particles. This prevents water from leaving the stool, hence resulting in a softer stool.

#4 Emollient laxatives aka stool softeners

Docusate is found in the stool softeners. It is a wetting agent that aids in the penetration of water in the colon and it mix with the stool. Docusate takes around a week or two before it shows results. This form is considered as one of the safest laxatives as compared to others.

#5 Hyperosmolar laxatives

Just like most laxatives, the hyperosmolar laxatives results in stool softening. These cannot be absorbed and digested. This causes them to remain in the colon and retain the water upon consumption. Some examples of them include lactulose and sorbitol. These are relatively safe but usually, they are only available as prescribed by the doctor.

Overall, the use of laxatives for weight loss is not highly recommended. This is due to the unhealthy side effects that these can cause. But if you really wish to try them, do consult your doctor or physician about the best and safest laxatives that are available.

Immediate Weight Loss Results

Are you looking for a diet that guarantees immediate weight loss results? There is one idiot-proof diet that guarantees immediate weight loss known as the "calorie shifting diet".

The calorie shifting diet works on the principle that it is not the quantity of the food you eat, nor is it the type of food that you eat, that causes weight gain. What causes weight gain is the type of foods you eat and when you eat them, that have an impact on your body's metabolism.

So how do you follow this diet? Here are the four simple rules:

1. You must eat four full meals every day.

2. You may eat as much food as you like at each meal until you are satisfied but not until you are too full.

3. You must follow a structured meal-plan that requires you to only eat certain types of food from certain food groups at each meal, and this meal plan will differ each day, with your food groups being shuffled and shifted at each meal time.

4. You must follow this structured meal-plan every day for 11 days, after which you must take a break from your diet for the next three days, which are days 12 through 14. During this break, you should continue to eat sensibly and do not "pig out". And then you may resume the diet again for another 11 days if you would like to continue the diet. This 3 day rest is necessary so as to give your body a chance to stabilize after the rapid weight loss you will have just experienced.

Weight Training - Advantages And Disadvantages

Weight training is a great way to get your whole body in shape. Many people associate weight training with your upper body and arms. However if you have the right equipment then you can easily exercise the lower part of your body, such as your chest and legs. You may think to yourself that everything about using weights is an advantage. However there are disadvantages to using weights and all the advantages and disadvantages will be described below.

One of the advantages of using weights to work out is the way that you can strengthen your whole body. We all know that weights are used by the person using them standing still and then performing an action using the weights. This action can be moving your arms up and down or side to side. If you are not the type of person that likes to partake in running, swimming or any other kind of real life sport, then weights is the perfect solution to keeping your body toned and in great shape.

Another advantage of using weights to keep fit is when you are using these weights and your body is standing still. Your bones in your body are becoming active as they are trying to support you as you are doing the exercises. So you are in effect working out the entire body every time that you use weights to exercise.

There are disadvantages to using weights for exercising and the main disadvantage is safety. You should never exercise with weights alone. You should always have a supporter with you in case the worst happens. The most common safety concern is using the barbell. There is a possibility of becoming trapped under the barbell if you are unable to do a repetition due to the amount of weight on the barbell.

Another disadvantage when using weights is causing damage to your own body. As stated before you need your whole body when you are using weights. If you cannot keep complete control of your body when you are working out, then you are going to pull or even tare a muscle in your body. Also using heavy weights when you are not ready will always cause an injury to the part of your body that you are exercising. Always remember to start off small and then move on when you feel perfectly ready to do so.

Overall weights are a good way to work out. Millions of people use weights to do a daily work out. After one or two weeks you can start to feel your body becoming more and more toned. You can also feel the muscles in your body start to bulge a bit more then before. However safety will be the major concern to remember when you are using your weights. You must remember to stretch all the muscles in your body before you attempt to exercise your body. You have to get your heart pumping and when you are done remember to warm down so that your body knows that the workout is over. Warming down will prevent trapping any Lactic Acid in your body.

Diet Lunch Meals For Weight Loss

Here are a couple diet lunch meals for weight loss that will help you out if you're having trouble thinking up healthy things to eat. Look, if you're reading this now, then you want to do something about your weight. That's a great 1st step. Take the next 2 minutes to read this article and I think I'll help you to expand your ability to lose weight. Go ahead, read this now.

Diet Lunch Meals

1. Black bean and chicken soup... from scratch

Come on, I know you know how to make soups. They're not hard. This is all I want you to do. Cut up 4 ounces of chicken, add 1/2 can of black beans, add some vegetables, some broth, water, voila... a good healthy lunch. Don't worry if you can't eat it all. Save the leftovers and eat them BEFORE your dinner.

2. Protein shake

This is by far the quickest thing you can eat for lunch that is healthy. This is perfect for "light" eaters. Use some water and maybe a little milk if you like. Add 1.5 scoops of protein powder, mash up a banana in there, blend it up. If that's not enough for you, eat an apple while drinking the protein shake.

3. Tuna and black bean salad

Get a can of tuna, 1/2 can of black beans, mix them up with perhaps a little Miracle Whip, throw in some mustard or a tinge of bbq sauce... boom. A quick protein-rich lunch.

I'm just trying to give you some diet lunch meals for weight loss... use these as is or use them as a guide to making your own meals.

Reasons Why You Can't Lose Weight Quickly

It is not always easy to lose weight quickly. In fact, it is not easy at all for most people which explains why so many people are overweight. There can be many reasons that a person cannot lose weight quickly. This article will list some of the possible reasons that many people cannot lose weight.

1. Heredity - You are overweight. So is your dad, your mom and all of your brothers and sisters. If this is the case then you could be overweight simply because of heredity. The again it could be because of inherited bad eating habits. Unfortunately there is no real way of knowing whether this was from genetics or from learning bad eating habits from your family.

2. Stress - Stress can play a large role in your weight loss. There are many reasons why this is the case. One reason is because when we are stressed we tend to do a certain amount of overeating or emotion eating. This can also play a role because of the stress hormones causing us to gain belly fat. If this is the case, you should try to find some way of unwinding that is enjoyable for you, but does not involve food.

3. Health Issues - If the above reasons do not apply and you are unable to lose weight there could be an underlying health issue that you are unaware of. This could include but is not limited to an underactive thyroid. You should consult your doctor to see if there is a medical reason for being overweight.

This article described 3 reasons that you may not be able to lose weight quickly. There are many other reasons for this, but these are the most common. Hopefully, they will help you learn the reasons you are overweight so that you can be more successful in your weight loss endeavors.

Weight Loss - How to Lose Weight Quickly

You have a number of ways to choose from if you want to lose weight quickly. But make no mistake about it - you must be sincere in your approach if you are really keen on getting rid of your extra kilos. In order to lose weight quickly, you may follow one single independent method, or a combination of a few of them. For achieving quick success, you have to find the right blend of diet and exercise that suits your specific needs. Only then you will be able to shed your extra fat in quick time. Some important suggestions are given below that may help you to learn the way of losing weight quickly.

As soon as you begin to feel that some amount of physical exercise could improve your health, go for it without delay. If you dont involve yourself in some form of physical exercise, it will be just impossible for you to lose weight. For getting quick results, you should also do some cardio workouts that include swimming, jogging, or brisk walking. If you did not know, drinking lots of water everyday is an excellent method to lose fat. If you drink more water, you feel fuller, and this feeling reduces the feeling of hunger to a large extent. Many doctors recommend eight, 8 oz glasses of water for a person on a daily basis. Drinking water is essential as plays a key role in a number of bodily functions.

You will be able to lose weight quickly if you learn to postpone your craving for those high-calorie junk foods that spoilt your health in the first place. Whenever you feel an almost irresistible desire to have a bite of one such item, persuade yourself to wait for a few more minutes. Extend the waiting process again and again until you forget what you wanted to eat and get yourself involved in some other business. In fact, the desire for junk food is all in your mind and it has nothing to do with your 'empty' stomach. So, if you reduce consumption of junk food, you take an important step forward towards your goal. It will also help you to lose weight if you detoxify your body of all the toxins, impurities, and harmful substances everyday on a regular basis. This process of detoxification will also improve your general health.

Yet another important way to lose weight is to eat in moderate quantities. Try to keep your portion size small and eat as much fibrous foods, fruits and vegetables as you can. If you get fond of fibrous food, you will soon be able to reduce your weight as like water, fiber-rich foods can give you a feeling of fullness. This 'fullness' will kill your desire for eating that extra amount of food that you do not need at all.

Combining some physical exercises with the weight loss diet plan you have chosen for yourself is a surefire way to lose weight quickly. Exercise in some form not only helps you lose weight quickly, it also keeps you fit and healthy. Once you can choose the right combination of the two, you can always hope for great results. It makes sense to follow the weight loss program on a permanent basis, and not give it up mid-way after just a few weeks.

Eating the right kinds of foods and maintaining a regular physical program are important as you begin your efforts to lose weight. The most effective method is to find a healthy balance between your lifestyle and the weight loss plan. Both diet and exercise should be given due importance.

Blank Weight Lifting Chart - A Blank Weight Lifting Progress Chart is the Key to Building Muscles

Are you looking to achieve some great gains in weight training or building muscle? Are you looking for developing your muscle mass faster? Then you have to use a blank weight lifting chart to assess the progress of your weight training.

What are all things you need to fill in the chart? Assume that your aim is to reduce the body fat and build strong muscles within a short period, say three months. You can start filling the blank weight lifting chart as the program progresses. This will help you to assess your progress in regular intervals and also will help you to assess the effectiveness of your workouts you are carrying out.

Before start using the blank weight lifting chart, you make sure that you are setting your goals accurately. This is highly essential to design the perfect training programs. You can even make the sketch of your body in what way you should be after the workouts. This needs to be the first item to be filled in the weight chart. You can see your own dream each and every day in the chart and get motivated to undergo the necessary exercises.

You can include many items when you're keeping records of your training. It can be used to record all your successes in the weight lifting process. You can be proud of these records and it will give you more and more energy in achieving you goal of building muscle mass.

Getting a way to record your training is very easy now. But while selecting your recording method, you have to make sure that it contains all essential information regarding the training process. It should contain all results you expect periodically to have proper comparisons as well.

Start with recording the daily workout activities, then when you've got a whole bunch of progress reports, make up a big chart to display your overall progress.

Crack the Fat Loss Code - Start Losing Weight Today!

The human body is able to resist hunger and starvation by holding on to fat. This is the reason why it's too difficult to lose the extra pounds no matter how hard you try. Nutrition specialist Wendy Chant has developed a lifestyle plan to Crack the Fat-Loss Code. The book was written to help you outsmart the natural cycles of the body when it comes to storing calories and burning fat. Crack the Fat-Loss Code sets itself apart from other weight loss program by focusing on speeding up your metabolism - this is done through "macro-patterning". While the process sounds intimidating, what it actually does is to set up a routine in which you need to alternate your carbohydrate intake -carb-up, carb-down - to trick the body into believing that it doesn't need to be so dependent on fat to resist starvation.

Crack the Fat Loss Code allows you to reprogram your body so that it will burn the fat and keep it at bay. Reprogramming involves changing your eating habits. But before you begin the program, you will appreciate the fact that the book will help you get a clear understanding of how your body works and how it responds to certain changes, specifically in the intake of certain kinds of food. With a better understanding, you will learn to appreciate the program because you see science at work and your body is the beneficiary. The first few chapters of the book will help you understand what carbohydrates, proteins, and fat are, and how the body is using them. This will give you the right mindset when starting the program. The effects of Crack the Fat Loss Code program can be seen in as early as eight weeks. It also has sample meal plans that will guide you on what types of food to eat and what food to avoid. This is not to say that you will not be able to enjoy your favorite food. You still can eat what you like once your body has been reprogrammed.

While the main goal is to lose the excess fat, the program also will help you realize that the food you are used to eating is the wrong type of food. This has a positive impact in your eating habits and you will develop the discipline to eat healthy food without craving for trashy food. One interesting explanation in the book is that most of us don't wait for our blood sugar to level before pumping our body with sugar and carbohydrates. This is logical and yet we are al guilty of the deed. The book also tells about the danger of not eating or skipping meals only to give in to hunger pangs in the next days and be at the risk of overeating.

Crack the Fat Loss Code lets you have a better understanding of how the body stores and uses fuel. Knowing the process will help you outsmart your body. This can be the start of your journey to a healthier and leaner body.

The Ultimate Green Tea Weight Loss Idea

Unless you've been living under a rock, you have been exposed to dozens if not hundreds of diets claiming to be the one that will help you lose weight without much work on your part. And if you do any diet research online, I have no doubt you will be feeling pretty overwhelmed by the level of information that is available, not to mention the sheer volume of products and options you can select from to go about your desired weight loss. One of the most talked about and popular ways to lose weight these days is the use of a green tea extract supplement. Even Oprah has recently extolled the virtues of using tea for weight loss.

Although the tea has been around for thousands of years, there are many people who have not heard about it as a weight loss supplement. Sometimes called the Ultimate Green Tea Weight Loss diet, this article will examine some of the benefits and a few of the side-effects of using a green tea extract supplement for weight loss. The phrase "Ultimate Green Tea Weight Loss Diet" is not a brand of diet or supplements, but is a general, popular term to describe loss of weight using green tea.

Using green tea as part of a weight loss program relies upon daily doses of the tea extract which is known to affect weight loss by boosting your body's metabolism to raise your calorie and fat burning level. Studies have shown that taking green tea raises the average metabolic rate by 4%, which accounts for its weight loss capabilities. (You should be aware that some tea extract supplements contain ephedrine to increase metabolism rates even higher, however, recent studies have suggested that ephedrine can be very dangerous to your health and should be avoided. Some jurisdictions have restricted or even eliminated the sale of products containing ephedrine.)

The tea also has anti-oxidant properties that can be beneficial for human health beyond simply losing weight. For example, its' extracts have been linked to a reduction in the incidences of colon, bladder, esophageal, pancreatic, rectal and stomach cancer by up to 60%. It is said to help lower bad cholesterol (LDL) and increase good cholesterol, help to stop the development of blood clots which may lead to strokes and heart attacks; help reduce high blood pressure, lower blood sugar levels and prevents Type 2 diabetes.

Green tea extract also helps to protect the liver against toxins, promote oral health by destroying the bacteria that forms plaque, destroy free radicals, boost the immune system and help to maintain a healthy fluid balance which helps to relieve stress and fatigue.

While the merits of any weight loss program should be evaluated by the individual based upon his or her own goals, the so-called Ultimate Green Tea Weight Loss diet does seem to prove to be a safe easy and effective option in the battle of the bulge.

Lose Water Weight - Beat the Bloat!

Feeling bloated, puffy and miserable? You could be retaining extra water. If you're having a hard time zipping up your normally comfortable jeans read on for some simple tips on how to lose water weight.

Our bodies retain water for a number of different reasons. Certain medications can cause water retention, although more commonly it is caused by poor diet, lack of exercise and dehydration. When you don't give your body enough water it starts clinging on to whatever water it can find and stores it away since it doesn't know when it will be getting more. This extra stored water can cause bloating and puffiness and can make you feel pretty uncomfortable.

Don't worry, though! Losing water weight is actually pretty easy. Try these things to get started:

1. Drink more water. Staying hydrated is one of the keys to eliminating excess water in your body, so start trying to increase the amount of water you drink each day. I know at first it sounds counterproductive - to lose water you have to drink more water? The truth is, though, when your body is sure that it will be getting more water it will release the water it has stored away.

2. Cut back on salt. Salt has a tendency to dehydrate you so your body starts hanging on to any water that it can find. Cutting back on how much salt you are eating can go a long ways toward getting rid of that water. At the same time you should also try to cut back on the amount of sugar that you eat. This helps to drop your insulin levels and will allow your body to get rid of extra sodium.

3. Try foods or herbs that act as natural diuretics. Certain foods naturally help your body eliminate water. Some to try are dandelion root, green tea, apple cider vinegar, cranberry juice or parsley.

4. Add lemon, lime or cranberry juice to your water. Adding a splash of any of these to your water won't just improve the taste, but because the citrus acts as a natural diuretic it will aid in water elimination as well.

5. Increase your exercise. Now, you don't have to go gung-ho and hit the gym every day to see results. Instead, try taking a walk each day or finding some other exercise you enjoy. Adding exercise will help your body to get rid of both water weight and extra sodium.

Weight Watchers Calculate Point Plan - What Are the Benefits of the Weight Watchers Points

The Weight Watchers weight loss plan has been around for a long time now and there have been thousands of success stories of people that have been on the Weight Watchers diet and have lost weight and kept it off. This weight loss plan may be the most popular and well known diet that exist today and they have a track record that is unmatched by most other plans. We want to take a look at how the Weight Watchers Point plan can benefit you.

When Weight Watchers first started they did not have the point system there was more of a diet book plan. But they have updated there diet and now have a very easy to use point system.

Basically everything that you eat and consume it given a point value and depending on your weight, age and other factors you are allowed a certain amount of points in a day. It makes it very easy for a person to lose weight when they are adding up there points and they know exactly what to stay within.

The other benefit to using the point system is that you will learn what foods are better to eat and as a rule of thumb things that are grown are much better than foods that are processed.

The weight watchers points plan also gives you a certain amount of oils and waters that it requires you to intake in a day because this helps to boost your metabolism and will also increase more rapid weight loss.

Remember that if you are looking for an easy to follow diet plan then you should strongly consider the Weight Watchers Points Plan.

Eat to Lose Weight - 3 Simple Tips For How to Eat to Lose Weight

There's so much conflicting information out there about what to do to lose weight that it can be confusing trying to figure out how to eat to lose weight. Here are some simple eating tips that will have you shedding pounds in no time:

1. Plan out your shopping.

One of the biggest keys to eating to lose weight is to plan ahead before you hit the grocery store. Start by scheduling a time to shop each week and make it habit. Before you head out to the store plan all the meals you will eat throughout the week and create a shopping list with all the ingredients you will need to make those meals. Try to organize your list according to the layout of the grocery store (ie. group all dairy items together, all fruits and vegetables together, etc) to make shopping faster and avoid having to run back to a part of the store for something you missed the first time through.

When you get to the grocery store stick to your list! If something isn't on it don't put it in your cart. This will help you avoid the temptation of things like a great deal on a pack of cookies or other junk food that jumps out at you as you make your way around the store. Also, be sure to eat before you hit the grocery store. Shopping on a full stomach will go a long ways toward keeping you from overloading your cart with bad food choices.

2. Monitor your portions.

One of the easiest ways to lose weight is to eat smaller portions of food. Most dinner plates are far too large for how much we should actually be eating at each meal which makes it easy to overload on calories that we don't need. Try taking less food at each meal and then giving yourself some time for your stomach to register that there is food in it before you go back for seconds. You may be surprised to find how little food it actually takes for you to feel full if you give it time to settle.

For even more help with portions you may want to consider checking out a portion control plate. These special plates have marking on them showing you appropriate portion sizes for the various food groups and make keeping your portions in check a breeze.

3. Eat smaller meals, but eat more often.

Most of us were raised on 3 solid meals a day and we continue to eat that way today. Instead of eating 3 large meals, try breaking up your meals into 6 smaller meals throughout the day. Not only will this help to keep you from feeling hungry throughout the day, but it will also help to keep your metabolism running strong. A faster metabolism means that your body will burn more calories even while you are resting and losing weight will become a lot easier.

About Metformin Weight Loss

Metformin has active ingredient which are isolated and identified. This compound belongs to a group of drugs called the biguanides. Metformin consists of two linked guanidine rings. Even though it has been used to treat diabetes for more than 3 decades the exact mechanisms of action remain more or less a mystery and it is only recently that the scientists have been able to diagnose the same. Metformin has a number of different effects on glucose metabolism. As a result of this there is improved insulin sensitivity in tissues like muscles and liver.

Advantages of Metformin also include decrease in gluconeogenesis or the synthesis of glucose from non-carbohydrate sources by the liver. The overall effect of Metformin helps to decrease glucose levels. But since Metformin is a euglycaemic agent, blood glucose levels don\'t fall below normal and hence Hypoglycaemic episodes do not occur. It also has various benefits on lipid metabolism and hence the lowering of circulating fatty acids occurs. It also helps to reduce VLDL which is also involved in causing cardiovascular disease like circulation of fatty acids.

There are various reasons for being overweight one of them is insulin. This form of fat is stored primarily in your belly. As the person eats, the blood sugar level rises. The more the level rises, the more insulin is released in the pancreas. Insulin can make you fat by acting on the brain to stimulate signs of hunger. This leads to the liver manufacturing fat and the fat cells in the belly to fill with fat. The best way to treat this form of obesity is to avoid foods that cause the highest rise in blood sugar. Taking medications that prevent rise of blood sugar levels from is also suggested.

All forms of bakery products, pastas, and foods made from flour, fruit juices and products with added sugar should be avoided. Fruits and root vegetables such as potatoes should be consumed only with meals. The sugar eaten by the body comes to intestines through the bloodstream, and into the liver.

Metformin contains glucophage which reduces sugar release from the liver to reach the blood sugar levels and raise them too high. Hence the body doesn\'t need to produce as much insulin that makes you hungry. Hence the liver does not convert sugar to fat. There are various other benefits of Metformin apart from curing diabetes and it is loosing weight. But Metformin is not effective when blood is acidic due to excess Lactic acid. There are several studies show that exercise increases the lactic acid does not cause acid levels in the blood sufficient to reduce the benefits of Glucophage.

Metformin helps lower levels of insulin, which is very useful in the treatment of diabetes. Metformin is an effective treatment for various types of diabetes. Why does the source of the problem, helps to combat insulin resistance and also prevented and the incidence of type 2 diabetes, which may affectGlucose tolerance and insulin resistance. It also helps to reduce the risk of deaths linked to diabetes, heart attack and stroke several other diseases.