Lose Weight Instantly - Almost!

Here's how to lose weight instantly... ALMOST. These few tricks are little understood and seldom used correctly. If the thought of dieting and doing hour long workouts for weight loss turns you off, then I urge you to read this now to "CHEAT" boring weight loss.

Lose Weight Instantly?

1. Make your hormones "FORCE" weight loss

Your hormones are huge when it comes to weight loss. Most people simply ignore their hormones or don't know anything that can balance them out. Well, to balance your hormones you'll want to target your Endocrine System because it controls the hormones. To do this, spinning in a circle works like a charm.

You've done it as a kid. Now it's time to do it as an adult to help your health. It may be a surprise that spinning around like a child helps you to lose weight, but it does. No, it doesn't burn much calories. The key is that they work their magic at the HORMONAL LEVEL.

This is much more powerful actually. Say you eat good and exercise a bunch, but you can't lose weight. Well, eating even better and exercising more won't help you. The problem is your hormones, not your diet or exercising.

So add 5-10 spins every once in awhile throughout the day. I recommend you do at least 8 sets of spins a day. It seems like a lot, but it only takes 10 seconds of your time each time you do them. Can't you spare 80 seconds in an effort to balance your hormones and unlock weight loss?

2. Another thing you can do is target retained water

Whether you realize it or not, you're probably carrying at least 5-8 extra pounds of water weight that is unnecessary. Your body is retaining this water because you're simply not drinking enough water. This makes the body think water is scarce. AND... for survival reasons, it will retain extra water as a safety mechanism.

The simple thing to do is add at least another 50 ounces of water to whatever it is you're drinking each day. The effect this will have on the body is that it will almost instantly FLUSH out the retained water since now it thinks water is readily available. So there's no need to have a safe supply of retained water hoarded in your body.

Basically, that's how you can lose weight instantly... or I should say, almost instantly.

Weight Lifting Workout

But before we share with you what those exercise are, let's talk real quickly about what bodybuilding is.... Weight Lifting Workout enables an individual to sustain the daily pressures of life look forward to the day with renewed vigor. A treadmill is a low impact exercise machine.

One of the best choices with consumers due to its ease of use and low cost is weight lifting workout bench. In today's world where most of the jobs are sedentary and required little to no full body activity, exercise has become a necessity and a chore instead of a normal part of a person's daily life.

Weight

You can choose to integrate some of these alternative training techniques with your weight training routines on the same day, as alternative workouts on separate days of the week, or even as separate training cycles where you try some of these techniques for several weeks at a time before cycling back to a traditional weight lifting workout. Your weight training should be just that, training with weights and not mixing cardio with it. The goal of weight lifting workouts is to go into the gym and stimulate muscle growth, not to annihilate the muscles.

The exercises may be done too quickly, or maybe I'm cheating in my training, or maybe there isn't enough weight on the barbell. When performing Static Contraction Training, your objective is to statically (without motion) hold the maximum amount of weight you can in your strongest range of motion for 5-10 seconds.

Dumbbells

A standard but effective dumbbell exercise is generally conducted as follows. Place one dumbbell in each hand and use you arms to lift the dumbbells up to shoulder height. Sometimes at work you can find an object of about 2 - 5 pounds to substitute as a dumbbell. Fad workouts and equipment have come and gone, but dumbbell workouts have remained an easy, inexpensive way to get in shape and strengthen muscles.

Advantages of Dumbbell weight lifting workouts... in just one workout you do flat bench, incline, decline, pecs deck, dumbbell fly, cable cross overs... and then for biceps you've got barbell curls, dumbbell curls, preacher curls, cable curls, machine curls, and the list goes on.... If you have to swing a dumbbell to lift it, or "cheat" with other parts of your body, the weight is too heavy and should be decreased.

Power

This edition will focus on building mass for your chest, which in turn helps create explosive power for your bench. This is not power lifting. I've always believed in the power of music. Just
Find the music that motivates you and keeps your mind occupied, and burn right through those reps.

Well, if you want a workout that can help propel you to the next fitness level, burn more calories, increase your speed, improve your power and more, then it's time to learn more about this effective technique. Strengthening your core will directly fortify the joints in your elbows, shoulders, and knees, thus providing more raw power for your arms and legs. Enjoy your Weight Lifting Workout and you will feel better in as little time as possible.