While there are various reasons of weight gain and obesity, lack of proper sleep also contributes to your weight. With hectic schedules and strict deadlines, it is sometimes difficult to get sound sleep. In extreme cases it takes the form of insomnia for which treatment is required. General lack of sleep is known to increase your appetite which results in binge eating that causes obesity in most cases.
How Sleeplessness causes weight gain
Your sleep pattern and weight are related. There are two hormones known as Ghrelin and Leptin. Production of these hormones is related to your sleeping habits. If you do not sleep properly, your Ghrelin level goes up which increases your appetite. It is not uncommon to notice erratic eating habit among those who work night shifts and suffer from sleeplessness.
Leptin hormone is responsible for sending message to the brain about fullness. Lack of sleep brings down leptin level which results in wrong signals to brain about fullness. You do not feel satisfied even when you are actually full. The overall effect of this improper hormonal balance triggers your hunger pangs and you start overeating.
Improving your sleep habits will help you a lot in getting rid of unnecessary hunger pangs. As you stop eating unnecessarily, your weight loss goals become easier to achieve. It is not that simply taking care of your sleep will help you shed weight. You must plan a proper weight loss diet coupled with good sleeping schedules.
Go for natural weight loss supplements and get rid of insomnia first if you are suffering from it. Herbal supplements are highly effective for curing sleeplessness from root.
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