To lose weight, all you have to do is eat less and exercise more.
Simple, right? Why can not you?
There are many emotional and physical reasons why we put the weight in the first place. That said, the management of many of us who are overweight, so keep it longer than necessary.
Take my friend Hannah (not) his real name. Very popular for their hospitality, which feeds a lot, when you go to visit. Your kitchen is full of sweets and snacks. TheirSalon spread with chocolate, biscuits and pastries. Says that all the dishes that she cooked for her family this week and gives you new recipes, he had found. He's trying, and are delicious.
You can imagine if Hannah had been a heroin addict?
Take my friend heroin addict Hannah (not her real name). Very popular for their hospitality, you'll ensure that they have a good supply when you have to go to visit. The kitchen is discarded and sprinkled with a spoonful of burntPieces of aluminum foil. You will stay the scent of full brown. It explains how the social services of her last child of this week and give you the number of new dealer has discovered that they were detained. Has stayed with him and him ever since they were cheap.
Not so comfortable and cozy more, now?
The excess of food is an addiction. Too many people who exercise, eat too much. Some eat too much and deliberately under-exercise. And every time I thinkare all excuses heard, I heard another, also an engineer. "I'm too fat to expose my body in a swimsuit," "I have a slow metabolism" as in 17 bars of chocolate, that day, "Gyms are full of subtle, sexy people" are not [have not and as you can, if you know, have never been anyway?] "It's not bad for you," said the 14 Fast-food snack that day, "I need comfort food"; "This is too good for waste ", etc. But apologies are not the work of a lazy person or someonewithout the force of will. The contrary. It takes a lot of hard work and determination to keep the excess weight.
With EFT, we can define these excuses like the work of a mind psycho-round. The spirit of a man whose body "energy" is against their recovery. Emotional Freedom Techniques, or EFT, is concerned with psychology and Energy "," Aspects of the condition at the same time. We use tapping of acupuncture meridians to stimulate the endpoint using some intelligentPsychology, we are free from these excuses and enable us to gladly become slim, attractive and healthy again.
EFT as a motivator for the program of exercise can be used to remove the emotional blocks that are to your success. You can reveal all the causes of emotional eating comfort.
EFT is also a useful tool that literally changes the taste of food. What is good for you that ends the appetite for the delicious and what is bad for you taste unbearably disgusting ends. Youliterally touching the sequence of tapping on your face, body and hands as you repeat a particular phrase and appearance, smell and taste of food. The food remains the same, only our perception of it changes. Fatty foods, like the taste of petrol jelly. The average chocolate flavored with artificial flavors, waxes, hydrogenated vegetable fats, sweets and sugar. The bread takes the average strong taste of yeast. Chocolate pudding tastes like hair conditioner. Biscuits and cakes are difficult to dissolve in waterThe mouth, if possible, to the point where it is done. Gradually or suddenly, a new sentence that you say as you tap the EFT points to changes in odor, flavor and texture of foods. You must learn to truly know to appreciate the full effect.
No matter what is happening, people usually eat too much, because they feel somehow out of control in their lives. EFT can control, actively taking in the ever take control of your life. Try it, what do youto lose, but the weight?
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