So you've bought that fabulous dress for your birthday, which is only 3 days, and you realize that somehow you gain some more weight and the dress feels a little 'tight in the wrong places. Do not despair. If you're wondering how to lose 5 kg in 3 days, here are three ways to help you find it incredibly easy and it will be fabulous for the D-Day.
1. For the next three days eating very small meals several times a day - up to 5 kilos in 3 days you will lose your diet should be low,Calories. For the next 3 days only, limit your daily caloric intake of 200 calories, ensure that the majority of calories from fruits and vegetables. Note that you need to stay healthy, do not go below 1000 calories a day for a long time. Three days and no more.
2. Drinking a liter of water every day for the next 3 days - Drink water from the moment you can get until you go to bed. Drink like a fish. In fact, so do yourself a fish, and only a sipThis is a glass 16 grams of water 8 to 10 times a day. In addition to flushing toxins, water also fills you and curb your hunger.
3. Get off the couch and move - aerobic workout at least twice a day for an hour at a time is sure to help you lose 5 pounds in 3 days. Thurs intervals during each workout. With the acceleration of a long enough time, then the rate will revert to "mix" until they have recovered, make your body burn moreTo keep calories in this effort.
Note that even if you know how to lose 5 pounds in 3 days, is still in rapid weight loss. While this is ok, the short-term need to consult your doctor if you plan a diet very low in calories for a longer period.
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