There are several ways to determine if you are overweight. Underwater weighing, computerized topography and measurement of skin folds with calipers can be the most accurate way to measure fat. They can also be expensive and must be performed by professionals. Other options include the body mass index and waist circumference.
One of the most popular Body Mass Index (BMI). The body mass index as a simple guide designed to assess your weight.This tool is an inexpensive, simple way to compare the weight of the general population. Has its limits though. It does not take account of certain persons, such as athletes, who have an amount higher than the average of the muscles. Muscle does not weigh more than fat, so these people can be considered overweight by the BMI chart. If this makes them a higher risk for the disease is not yet clear. Who is overweight is a greater risk of developing problems such as such as arthritis. Our bodies are designed to carry only so much weight. In contrast, the BMI chart may put a person's muscle mass too little in the healthy range. This includes the elderly and malnourished people, the obvious may have health problems.
Therefore, it is important to look at this only as a tool to determine if you need to lose weight or not. For most people, it will be obvious, but others can do it with a doctor before a control> Weight Loss Program.
Visit http://www.natural- weight -loss-programs.com/need- weight loss.htm to calculate the BMI for free. You can also calculate how many calories you need in a day is what you need to lose weight.
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