Losing weight after menopause

You can have weight loss after menopause? Yes it is! By incorporating small changes in your lifestyle, you can breeze through this time of your life, without hesitation.

Menopause questions usually begin during perimenopause. Most women gain about a pound for every year in this period until menopause.

It is not just hormones that cause weight gain. Lifestyle, genetics and aging play a role.

So how do we get there, > The weight loss after menopause? First you need to understand what's happening in your body. Such as age, you must reduce caloric intake because of the aging process slows down the metabolism. Aging naturally causes the gradual replacement of muscle with fat. I remember that muscle burns more calories than fat. Now you have less muscle ... thus, the slow metabolism!

The loss of weight after menopause can be done. Some things are more of a challenge than others, but the loss of> Weight or not to do it at all is important. Not only to keep our girlish figures, but the weight gain may contribute an increased risk of breast cancer, high tension, diabetes (type 2), cholesterol, stroke.

Two things to remember, and you've probably heard before.

Eat less - More Sports

Your metabolism slows down at the beginning of menopause, then you must increase your metabolism through exercise and nutrition.

If possible, try to double your exerciseRegime. Perhaps the resistance increased with the addition of weights if that was not part of your routine before, or perhaps an increase, if it has not.

Reduce calories. Food should be nutritious. Stay away from "empty" calories that have no nutritional value. Maybe you want to replace some of your stapels foods with a low calorie fat choices.

Sometimes, just focus on our portion sizes and sounds that can make a big difference to the bottom, and you may not even noticeit lacks that extra piece of chicken or portion of potatoes.

Reduce the intake of sodium. Try seasoning your food with spices and ingredients you can not have tried. Experiment. I bet you'll be surprised how a certain spice adds a zip to your recipe will be.

If you are, sipping a cocktail in the evening, you can try to dilute it with diet soda or water. The most important is to reduce the consumption of alcohol.

RELAX! Did you know that stress causes weightaccumulate around the middle. Experts say that this is the place to take a healthy weight. Try meditation. Connect with your inner peace!