Worst foods for weight loss

So he decided you want to lose weight, you already know you, to cut calories is by exercising or reducing the amount required to eat, but what you should know that there is going to decide that your diet is when you 're going to lose weight. There are certain types of foods full of sugars and fats that have a nutritional value equal to zero and only empty calories. Here the food is you should always be avoided if your goal is weightLoss.

White bread - many people can not imagine eating breakfast, no toast, no hamburger buns, or simply the packaging of their chicken in a pita bread white. What is not known, unlike bread, white bread were deprived of their nutritional value. Not only that, but because the processing of heavy, white bread, table sugar equivalent: it has a very high glycemic index in the vicinity of glucose.

Use table sugar - not just table sugar tosweeten the coffee in the morning, but all the sweets, chocolate, soft drinks and other goodies included. Table sugar, which is actually a 50/50 mix of fructose and glucose, is zero nutritional value and only a couple of empty calories that levels of blood sugar increase, forcing the body to produce large quantities release of insulin. Not to mention all the damage that can cause the body.

Fried food - all cooked are bad for weight loss. First of all, are usually fat because of all the oil,especially saturated and trans fatty acids and are high in calories. Secondly, destroyed because of excessive heat during frying, which EFA's (essential fatty acids), fatty acids, which are the body does not produce itself, and actually help you lose weight.

Donuts and other sweets - Imagine a bagel, which is made of white flour, fried and coated with sugar, which are bad as donuts. Donuts are very dense in calories, high in saturated fats and trans fats, and have a lot ofOf sugar in them that the opposite of what you want in a food, if your goal is weight loss.

Ice - like donuts, but they are also very bad for you, but may in fact worse due to the fact that they are extremely dense in calories. A cup of regular vanilla ice cream, which is a small part of most people, has more than 360 calories and half the calories come from fat, most of which are saturated. The most delicious ice creams contain more calories,so do not know, but the time to end the "small" snack, you consume about 1000 calories.

Bacon, sausages - even if people have made this a standard feature for breakfast as usual, do not realize that almost all calories are in these types of foods with fat.

You can still eat these foods from time to time, until there is an important part of your diet and see that your party size. But for those who want optimum results, itbetter not do this kind of food.