Raise the weight to lose weight

Lost weight with a diet, only to recover it? You know what exercises will help you lose weight and keep it from?

Strength training, which is also known as weight lifting, one of the most effective ways to lose weight and tone.

Why strength training is effective for this exercise weight loss?

• You can build muscle mass, which burns calories a busy day and night.
• When the power train, your body burns more calories afterStop the exercise of cardiovascular training alone.
• keep your muscles challenged.
• Your body is weakened and curves that you want to watch.

Lean muscle than fat.

The main component of the weight loss puzzle is the first point: Strength training develops in the muscle tissue of the body.

The muscle is always active. The muscle is still burning calories. If you burn more calories, you should get lean muscle tissue.

Unlike muscle, fat isFabric inactive. It 'just parked on your body that needs a lot of space, seems very interesting!

Start a program of weight training.

If you have any experience with weights or resistance of technical equipment, you should hire a personal trainer or athletic trainer. You can use a program to develop your goals, and show you how to exercise your right.

If you do not use the device properly, it can hurt. Moreover, it is unlikely that you achieve your goals if wrong technique.

Repetitions, number and weight.

The amount of weight, you can use for each exercise depends on the muscles being used. Larger muscles, such as the thigh and back muscles can be strengthened. Smaller muscles, like triceps and the muscles of the rotator cuff, usually require less weight.

Always check the weight before lifting, if you use a weight stack machine!

After selecting your> Weight (The force of resistance, that is) to proceed with the preparation, in addition to 8-10 reps. If you do not feel overwhelmed by your fourth repetition interrogated, then try the next heavier weight. It should be quite difficult, with the eighth repetition.

As your new routine, you will use more weight and do fewer repetitions.

Perform a minimum of 2 sets of each exercise. After a few weeks diligent practice you can perform 3 sets of each exercise.

IfThey are comfortable with the exercises, you may prefer to do 4-8 reps per set, instead of 8-10. Again, you should put the feeling of repetition of every fourth year in question. Otherwise, the weight is too easy for you.

Like any new habit, improve your health, surround himself with experts who can answer your questions and practice!