Exercises to lose weight fast!

Here are some good exercises to lose weight fast with. One of these exercises are quite radical, but believe me, if you try again, as I described in this article, you'll love it ... and melt a lot of fat in a week or 2 The remaining 2 years are "outside the" box types of exercises for weight loss, they like to do, because it quickly and you can do at home.

Exercises to lose weight fast

1.1-liter jug Swings

Ok, that's kind of radical for most people when they hear that at first, but listen to me. Take a jug full of water (about 60 cents per pack of Wal-Mart) and the hand with 1 hand. Now, with your legs slightly open, keep your back straight ... Swing it up between his legs and chest to lift it.

A good way to do this is 20 seconds to do it and 10-20 seconds of rest. What a total of 4-6 minutes in this way. Only 1 thing more. Make sure that afterany time to change hands. This exercise is great for both men and women ... and let a bit 'of water if the 1-gallon jug is too heavy for you.

2. Back and forth for a long period

Ok, understood the long jump quite easily. Jump as far as possible. Sat done a good job ... do not give half effort. Once you have the long jump, turn around and jump back to the starting point. Continue to do this for 3 minutes non-stop. You should spend about 20In these 3 minutes.

3. Standing at the time of the high jump

This is comparable to the jump in long, unless you pass your high as possible. This can be non-stop for 3 minutes or just set the goal of doing this 15-20 per day.

If you are ambitious, you can do all 3 of these exercises in order to lose weight fast ... and she is doing in just 12 minutes or so.