Lose Weight Drinking Water

You exercise and eat right and not lose weight anyway? Do not be frustrated, the answer is quite simple. You just need to drink more water!

The Miracle Drink

Nearly 70% of our body is composed of water and therefore it is natural that we fill it again. If we do, not only will our weight loss program to go out on a litter, but also all the other functions of the body!

Water is for the digestion and assimilation of food is essential. In other words, without water,Do not get all the benefits from food. Helps the circulation nourishing the body and regulates temperature. More importantly, the water is for our intestinal and renal function is necessary. It could be obstructed, if not drinking enough water. Also, if deprived of water, the kidneys, the liver in the field, which is primarily responsible for metabolizing fat halfway. The fat is not converted into energy and thus accumulates in the body.

Here's another fact: the lack of watercan lead to over eating! The brain does not distinguish between hunger and thirst for distinction, so you might think that you are hungry, while there is water you need. Try to drink the next time your hungry!

Drink Up

The average person needs 7-8 glasses of water every day, but if you need to have a weight, get more drink. You need to drink 8 ounces for every extra 25 pounds overweight for you.

It 'best to spread the consumption of waterall day. Drink a large glass about two or three times a day and take SIP means. Not thirsty, because it means that your body is already dehydrated.

Keeping up to seeing you in your intake of water and there will be a reduction of life!