For those of you who are curious about how sleep impacts your process of weight loss, here are some interesting information. A recent report in the journal Sleep, published in these 6 hours or less and slept 9 hours or more to put more weight then those who slept 7 to 8 hours. Another reason is enough sleep.
The report published was also alleged that those who do not sleep enough gained 4.4 pounds more than those who get enough sleep, whichSleeping too gained 1.58 kg more than those who received the recommended amount of sleep. Even if sleep is not so bad for your weight and not enough sleep, you should sleep more than twice the whole day, if you try to think of losing weight.
What have you found the reason for their findings of the report that the level of sleep effect is weight gain involved with its effect on the levels of hormones of the body, particularly in control of yourAppetite and give you the feeling of fullness after eating.
The report also found that watching TV in bed, a bad habit, such as ingestion of alcohol, caffeine, and yes, even chocolate. And even if the exercise is great for losing weight is not a good idea to practice before going to bed.
So if you want to lose weight, it is worth getting enough sleep, but not too much. If you have problems with sleep, try some 'relaxation, like taking a warm shower or reading aBook
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