What is the best exercise for weight loss?

This is a common misconception that aerobic and tones the muscles of business. In fact, it makes very little toning. Resistance exercise (weight training) is a real tightening and strengthening of muscles.

Both aerobic and strength training to lose the best way to get more fat and more muscle. If you try to lose weight, studies show that weight loss increases by 56 percent in combination with aerobic exercise and strength.

Muscle may weighmore, but if you increase the muscle composition is to burn the body in a more fat, even when the rest, because your metabolism is higher. A pound of muscle you use 350-500 calories a week in order to survive, while a pound of fat only needs about 14 calories per week. Recent studies have shown that muscle development, helps the body fight disease better, too.

Strength training benefits everyone, regardless of age and sex, and is increasingly recognized as an important component of fitness.Research is indicating that the muscle does not get lost in the elderly, but the lack of activity. Even a young man who can not get enough exercise to lose muscle mass and strength. Training, such as weight lifting, weight or performing exercises under resistance may be as little as twice a week to maintain or increase muscle mass.

Weight training with multiple sets of repetitions with moderate weights will not result in different huge muscles. Is basedBone mass and increases metabolism, and streamline and strengthen the muscles, which look like slender book.

It 'very important to do both aerobic and strength training. Aerobic exercises help your heart and lungs become stronger and help your body uses oxygen more efficiently, which in turn, with strength training and fitness in general. The exercise helps develop muscle strength, reduce body fat and maintain bone mass.

Aerobics is a form of exercise that increasesThe heart rate and breathing away for a continuous period of time. This overload of the heart and lungs and causes them to work more at rest.

There are many options to choose from today. Cycling, aerobics, swimming, walking, and stepping are all examples of aerobic exercise. Which to choose depends on your physical condition, your history, your interests and your goals. Many experts believe that it is better to switch between 2 or more types, to get a better workout.

ThereThere are two main types of high-impact aerobics and low impact. It is best to alternate between high-impact aerobics (heavier than the body and can cause more damage) and low-impact aerobics, like walking and swimming. This is called cross-training, and reduces the chance or injury and abuse of certain muscles.

You want to have to do aerobic exercises at least 20 minutes a day for at least 3 or 4 days a week. If you try to body fat, or lose the gymis very good, you might want to work anymore on it. Try the exercise to 40 to 60 minutes 5 or 6 days a week.

Remember, there is no real need to go overboard. Moderate intensity is almost always better and more fun. Mild or moderate intensity is a particularly good idea, if the basis for a dismissal or recovery from illness or injury, or if you are significantly overweight.

Warm-up and cooling is important to reduce the discomfort and the risk of injury. Warm up bybuild slowly and progressively, the maximum speed. Then, slowly, at the end of your workout.

The idea behind aerobic exercise is to get up and move! Find something you enjoy doing that keeps your heart rate increases for a continuous period to switch to a healthier life.