Did you know that iodine helps to prevent excess weight gain? It although does not act individually to help to loose weight. But it is an important constituent for triggering the production of hormone that acts to loose weight or help reduce the accumulated fat. I guess, by now all would have guessed the name of the hormone. Yes, I am talking about the thyroid hormone only. They are produced by the thyroid gland situated in the lower region of the neck portion.
Iodine is required in very small quantity by the body but it is very important for the element to be present in the body. Small micrograms are just needed for a very important activity. The absence of this can cause very drastic effects on the body. This acts as the triggering agent for the secretion of thyroid hormone from the thyroid gland.
You might wonder why the thyroid hormone is very essential. This hormone plays a pivotal role to accelerate the body metabolism rate. Metabolism means includes from the food absorption rate and its biochemical reactions to produce various end products and finally the energy production. When the hormone production slows down or hinders it directly influences the metabolic rate and the various side effects related with slow metabolic rates.
One of the most common side effects includes the obesity factor. All most all who have thyroid problem are obsessed with the obesity problems. This case mainly occurs with the hypo thyroidism where the thyroid production is less. This state occurs due to the fast conversion of the food in take in to fat molecules instead of converting them to other important side products. As a result, the individual suffers from the obesity problems.
The decrease in iodine level can be balanced with a additional intake of iodine supplements that are available in the market. More commonly the additional iodine content can be added to the body by using iodised salt. This also can greatly enhance the availability of iodine. However, this should not be assumed in a wrong way thay excess ingestion can even prove better results. This is a very wrong assumption. The iodine concentration has to be optimal. Excess ot less intake can cause damage to the body cells and tissues. For safer consumption, the individual can consult the doctor who can prescribe any iodine supplements in the required dosage levels for a specified number of days.
Some medical professionals also prescribe kelp instead of any drug supplement for iodine. This has a very great effect on thyroid production and help to loose many calories for fat people and gain a god sufficient amount of fat for the thin people. It has the ability to act either ways. Along with the intake of iodine, Vitamin A consumption is also essential as this helps the thyroid gland to absorb of iodine from the blood.
Along with regular exercises and good balanced nutrition weight gain can hardly be a problem for any one.
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