Weight Gain Over 40 - Why Plus 40 Women Gain Weight and How to Prevent It?

Weight gain over 40 is a regular occurrence. Due to menopause most women gain weight. There are various reasons for weight gain at this stage. Slowdown in the metabolism rate due to aging is the main factor for obtaining that extra flab in their body.

Usually the stress levels of women over 40 are quite high. They have more responsibilities. Lack of physical activities at this age also causes weight gain. One should be extra cautious about the diet and lifestyle after 40. Due to aging, most women undergo hormonal imbalances, which further increases their chances to gain weight.

Weight gain over 40 can be prevented as well as reversed. In order to look younger than your age, you should have proper diets and exercises. A healthy lifestyle is very necessary to shed those extra pounds. In order to prevent weight gain, you should do regular cardio workouts such as running, swimming, hiking, and brisk walking. These processes help your body to engender metabolism that consequently stimulates fat burning. Brisk walking is the most preferred workout for women over 40. It is also extremely necessary for you to drink plenty of water. You should drink at least 10-12 glasses of water daily.

You can also consume Acai berry diet for preventing weight gain over 40. Its unique mood enhancing properties can make you feel good. You should combine this diet plan with colon cleansing which will remove all the harmful toxins from your body easily. It can effortlessly remove those stubborn belly fats also.

You should eat more fruits and green colored vegetables. It is always advisable to avoid red meat because they contain saturated fats. You should maintain a low carbohydrate and low fat diet in order to look healthy after 40.