Weigh yourself every day in the month of December

Almost every diet advised not to testify against himself, too often and is a good reason behind it. Weight range (sometimes as much as a pound or two) during a day or overnight, and often has nothing to do with the amount of fat you've won or lost.

Perhaps you are in the morning weigh less than they intend to do at night - not a rule that was your body to drop pounds of fat while they were sleeping, you see a prodigala lot 'of water! Weight is gained or lost from one day to another, usually through the retention or release of water - or because of monthly hormonal fluctuations or because you have eaten (or not eat), foods high in sodium.

If you take note too the figure on the scale that can be in error by a high reading, or too optimistic by a depression below. But you are only recording the differences with the amount of water in the body are caused, not fat.

But II weigh every day and that's why.

I know that my weight by a kilo or two, then must not allow a small amount of gain or loss of weight varies bothers me. I just continue to weigh myself every morning before my shower.

I have a magic number in my head that I could get without doing anything. This is fixed at 2 kg above my ideal weight (2kg gives minor fluctuations, the ability to recover himself).

I have never too much to doBack to my ideal weight. I only have a little 'more selective in my choices of food, move a little' more for one or two weeks and that was it. The loss of a pound or two is never as many problems as the loss of twenty!

It worked for me over the last seven years .....
But what happens if you have a long way to go to their ideal weight. How can weight each day?

Well, it's a good strategy, what your weight to avoid a relapse. And since the holiday season coming up, is ideal foravoid piling on the pounds in December.

Typically people put on between 5 and 10lbs during the party season. You don't have to be one of them!

Just note your weight at the start of the month and don't let yourself get more than 2lbs over it! If your weight slips over the 2lb mark, cut back on treats and drinks and make a determined effort to eat healthily and keep up your exercise every day until you're back to where you were.

Daily weighing not only gives you a reality check If you have begun to devote a bit 'too much, it reminds you every day, your weight loss goals and gives you a reason to remain reasonable during the festive celebrations.

And how nice to wake up ready in January to go forward and not bitter like sorry, you can go.

Copyright 2005, Janice Elizabeth Small