Lose weight - 11 pounds in one week

The biggest fight of women from exercising the "Battle of the Bulge. And in summer, especially for us who are men and women watching their waistlines with dismay.

If you find that your swimsuit is a bit 'tight this summer, or simply not implemented correctly, do not run out and buy a new or not. In fact, if you follow the nutrition plan, you can remove about 11 pounds in one week. Sounds impossible? Maybe, but if I could dopower.

Will see the menu if you have the motivation and commitment. And let's be honest, if not do, we're ready to search for better and for a week there is a problem. Seven days is nothing when you think of yourself, you have the confidence and satisfaction you feel when you look in the mirror.

In fact, I think, like the results so good that you will continue with the plan for more than a week. It 'so powerful! So dodecision to act right now, and read on.

What this diet will do is help your stomach get accustomed to smaller amounts of food. And, eating smaller amounts of food obviously cuts down on your consumed calories. Less calories = less weight.

And, the best thing about it is, once the seven days is up (or however long you stick to it), it'll be easy to maintain your weight loss because your stomach will expect less food.

This diet may seem very strict, but on the other hand, it's also very simple. It eats fruits and vegetables for a week. It can be used in quantities that you want to change, but keep the overall consumption of 3 pounds per day. Sense, from the list below, you can eat 3 kg of apples each day, or you can eat 1 pound of apples and 2 pounds of squash. Any combination is fine.

The main thing is to not eat more than 3 pounds of food a day. And do not get bored. What I mean is, do not eat the same thing every day. Choose different fruitsand various vegetables, preparing them in different ways. Especially vegetables. Steam with some fat free butter a day, eat raw with some fat dressing neighbor. Zapping a bit '.

What to drink? Tea, coffee and water.

I know, I know. It 'pretty hard, but remember, one week. And here are some ways to avoid not only hunger, but to keep other thoughts on the food down.

A hot shower in the morning before eating, the blood flow freely to helpto all parts of the body and makes you less hungry.

A hot bath at night, preferably with some aromatic oils or scented candles, will you, as you will not believe it relax. So do not choose chocolate scented candles!

After a week of this it will be much more slender. Weigh yourself on day one, and then not weigh until the eighth day. In this way you will not get discouraged and quit.

Once again, I know that this diet is strict and difficult to see. But ifYou have to go to a wedding, or any other opportunities that must feel to lose weight quickly, it will make you feel tired and dragged himself to work.

And once the summer is just around the corner. You look and feel great! It is not that motivation enough?

Good luck!