Lose Weight - How to lose weight when you sleep

You can lose weight if you are firmly in place. This can be a surprising revelation for you, but it is certainly true. This finding was Star light in recent days thanks to the great efforts of researchers in the international spectrum. How does this happen? I am a long time before this knowledge to understand the importance of sleep. Sleep is not unusual for us because we have every day, but we prefer to snub their meaning. But in reality, this is theIdeal for time to rest, and gives your body regenerate.

What will happen this time? Take for example, engaged in training for the force. They exercise all day and the whole body, together with the muscles, ligaments and other parts are exhausted. There is a need for a constant balance of sleep and allows you to cool off. They are therefore prepared for the next day with great energy. On the other hand, one can say that the body is inserted intoan ideal process of restoration from sleep. What is the real benefit? Now there are huge, but the important of them are the restoration of muscle mass along with other types of tissue in the body. This is essential and simple exercise and diet are not enough. Never forget that the whole process of recovery depends on it. If you are having a smooth and master, you will get a sack.

So we come to the conclusion that sleep is very important. Moreover, because ofThe presence of sleep the body repairs and builds muscles exhausted ligaments. This is done by burning the calories that come from food digested.

Do not know the concept of collagen? Maybe you are not aware of collagen plays an important role in the repair process of the body. In fact, collagen is a protein that remains very important in the body of human beings. Recall that is the central role of human skin and are found in nails,Bone, cartilage and connective tissue. What is the role of cartilage, then? It acts as a cushion and shock absorber between joints. Never forget that the cartilage makes us flexible and agile. In any physical effort are the first victims of the cartilage along with other soft tissues. The reclamation of this is necessary, and depends on the collagen. All this happens because the most important reason for sleeping -. On the other hand, to stay young and flexible ifthe supply of collagen is robust.

Finally, you must be aware of the procedure of sleep. There are many who believe that sleep is not conducive to health. Unfortunately not, this is true. There is a need uninterrupted sleep for 7-8 hours. This is not possible if you go for a siesta. Although it is common and applicable in a country like India, do not facilitate this. So do not try to sleep or eat something before.