How to lose a lot of calories, weight?

This is a question that is commonly asked by people who want to take. How many calories they need to consume to lose weight?

Well, it all depends.

Depends on how you weigh now, how big you are, if you are male or female, how old are you and how active you are.

In order to consume many calories you need to determine every day, you must work your Basal Metabolic Rate (or BMR). This is the number of calories that you wouldburn if you stayed in bed all day, something that does not hope so!

You can follow the following formula to work or you can visit the website below to find out how to download onto your computer for free (check the most recent posts on the site or search the archive):

English BMR Formula
Women: BMR = 655 + (4.35 x weight in kilos) + (4.7 height in cm) - (4.7 x age in years)
Men: BMR = 66 + (6.23 x weight in kilos) + (12.7 inches) - (6.8) x age in years

Metric BMR Formula
Women: BMR = 655 + (9.6 x weight in kg) + (1.8 height in cm) - (4.7 x age in years)
Men: BMR = 66 + (13.7 x weight in kg) + (5 cm in height) - (6.8 x age in years)

Now consider at what level (if applicable multiply) operation is being done to determine the daily calorie needs, your BMR by the appropriate activity factor, as follows:

If you have little or no exercise: Calorie calculation = BMR x1.2
If you do light exercise / sports 1-3 days / weeks: Calorie calculation = BMR x 1.375
If you do moderate exercise / sports 3-5 days / weeks: Calorie calculation = BMR x 1.55
If you practice hard / sports 6-7 days a week: Calorie calculation = BMR x 1.725
If you are a very difficult movement / sports and physical job or 2x training: Calorie calculation = BMR x 1.9

Ok, that is to discover how to maintain your current weight. There seems to 3,500 calories in a pound, so that theCourse of a week is necessary to reduce caloric intake by about 500 calories a day if you want to lose weight.

Of course there are "safe" and "unsafe" ways to do this, please seek the advice of an expert before. Die of starvation, is not going to help you lose weight and keep it off, so it is important that the registration is for your body type and your goals properly!