Can You Lose Weight Fasting? How to Lose Weight Fasting

Many people ask about fasting to lose weight. As with any process involved with diet or exercise you should always consult your doctor before starting any kind of diet or exercise program. Fasting involves not eating or drinking either everything or certain types of foods for an extended period of time. If you have never tried fasting before you should always keep a fast for only a few days at a time to start to see how your body reacts to the fast. There are juice fasts, meat fasts, carb fasts and full food fasts with only water involved so you need to determine what kind of fast is best for you.

Many people use fasting along with a colon cleansing process to eliminate toxins from your system. All doctors who recommend fasting also recommend that you make sure that you stay hydrated to avoid physical problems from dehydration. You need to drink at least sixty four ounces (eight 8 oz. glasses) of distilled purified water. Proponents of cleansing think you should not drink tap water due to the many chemicals used in the removal of bacteria and contaminants in the water supply.

A good colon cleansing product can help you lose at least five pounds of excess weight from your digestive system before you even lose any fat weight. This can also help you get a slimmer trimmer waist area and bring out any abdominal tone you may already have. By fasting to lose weight for short periods (two to three days) and alternating with eating periods you can fool your body into not dropping into a slower metabolic rate which is always a concern with fasting. When breaking a fast of any length do it with a small meal to make sure your body can adjust to it without reacting. If you eat a large meal when breaking a fast you may end up with any of several digestive complications including diarrhea, vomiting or even constipation.

Fasting to lose weight is an effective and easy way to drop some pounds and does not involve exercise, buying any kind of special foods and can be done by anyone no matter what their economic status is. Decide which kind of fast is best for you. Start with something like just meat for three days, take three days off and try breads and grains for three days. Take another three days off and try not drinking anything except for water for a week and see how much weight you can lose.