Determining Calories To Lose Weight

Determining Calories To Lose Weight

This is the heart and soul of Weight Loss 4 Virgins because determining calorie intake dictates how much weight we lose on the plan without exercising. There is not one food or supplement that is responsible for your weight loss and well being. On the other hand, with the right eating habits and exercise regimen, remarkable improvements of you bodies shape, fitness level and health is inevitable. These improvements include weight loss, lowered blood cholesterol, a decrease in body fat, lowered blood pressure, increased energy levels, and overall feelings of good health.
It's safe to say that we want to lose weight and not gain weight . With that being said, if we want to lose weight we need to eat fewer calories. First, we must find the amount of calories we need to eat to maintain our current weight with the calculation below. Calculate your information below.
_______________ * 10 = ___________________________________________
Your current weight Daily calories to consume to maintain your current weight

For instance, my current calculation for calories to consume to maintain my weight will be
______214______ * 10 = __________________2140_____________________
My current weight Daily calories to consume to maintain my current weight

When we eat more calories than what our body needs to maintain it's current weight, we gain weight. When we consume less calories than what I body needs to maintain it's current weight we lose weight.
If we eliminate about 500 to 750 calories each day we will lose weight. Calculate your information below.
____________________ - 500 calories = _____________________
Daily calories to consume Daily calories you need to
to maintain your current consume to lose weight
weight

For example, here's my current calculation for determining calories to eat to lose my weight
_______2140_________ - 500 calories = ________1640_________
Daily calories to consume Daily calories I need to
to maintain my current consume to lose weight
weight

Now you know the amount of calorie intake your body needs to maintain weight and to lose weight. You will have the chance later in this eBook to choose daily menus to help you control your daily caloric intake and help you lose the weight you always dreamed of. It's really that simple. Keep in mind the calories you came up with to lose weight on this page and we'll need this number later on the next page.
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