As the weight in 30 days? Walking for Fitness

One of the best ways to keep fit enough to go for a walk alone. It 'the easiest of all exercises, and much less sensitive to stress and injury to you, especially at the joints, which makes it safer than walking. Walking is also good as an exercise to burn fat. A study conducted at the University of Tennessee in 2004 showed that among women aged between 40 and 66, those who spent more time walking a lower percentage of body fat and a life smaller and even those that should not be taken asmuch.

If you are told to go for fitness, or more precisely, in order to burn fat from your body, you will find more effective, a scientific approach. They are basically saying that the overview of the steps to follow to continue walking. In fact, it's probably a good idea to buy a pedometer, it is very useful when you walk around your fitness seriously for this, as it should.

But back to counting steps ... They have what they saythat a journey of a thousand miles begins with one step. Well, so the journey to a slimmer, fitter you. It begins with one step. Then another. Then another and another and another, and so on. First, it should be the goal of 5,000 more steps a day. In this way, you can burn more calories to 200 or less per day. The exact amount you lose depends on what your current weight and how fast you walk.

Of course, losing 200 caloriesEvery day may not seem like much, but believe me, they add up. This is what you should do: follow their own two feet for seven days. Every weekday, completed about 5000 steps (equivalent to approximately 2.5 miles). The weekend to go about 10,000 steps (equivalent to approximately 5 miles) per day. This is about 45,000 steps per week. If you keep this routine for a month, you should be able to cut at least 2 pounds.

You lose weight even if you spend most of your feetTime for a walk in step, even if weight loss is more gradual. To achieve faster results, you should try to achieve at least the third step of the day, a lively contingent of speed walk about 135 steps per minute. But do not try to do the full quota phase at a pace like that, because it would be very stressful. In fact, if you're just starting out, please contact the rates of passage at any pace you are comfortable with the most complete. Once you've done the level of the user step by step to be used, you can move thingslead to better results.