Music video by Musiq performing Dontchange. (C) 2002 The Island Def Jam Music Group
http://www.youtube.com/watch?v=TzBD8t0sB-4&hl=en
Tuesday, May 31, 2011
Monday, May 30, 2011
Easy Rider - Smith - The Weight
Smith (1969) The Weight (Robbie Robertson) - 4:34 I pulled into Nazareth, I was feelin' about half past dead; I just need some place where I can lay my head. "Hey, mister, can you tell me where a man might find a bed?" He just grinned and shook my hand, and "No!", was all he said. (Chorus:) Take a load off Fannie, take a load for free; Take a load off Fannie, And (and) (and) you can put the load right on me. I picked up my bag, I went lookin' for a place to hide; When I saw Carmen and the Devil walkin' side by side. I said, "Hey, Carmen, come on, let's go downtown." She said, "I gotta go, but m'friend can stick around." (Chorus) Go down, Miss Moses, there's nothin' you can say It's just ol' Luke, and Luke's waitin' on the Judgement Day. "Well, Luke, my friend, what about young Anna Lee?" He said, "Do me a favor, son, woncha stay an' keep Anna Lee company?" (Chorus) Crazy Chester followed me, and he caught me in the fog. He said, "I will fix your rags, if you'll take Jack, my dog." I said, "Wait a minute, Chester, you know I'm a peaceful man." He said, "That's okay, boy, won't you feed him when you can." (Chorus) Catch a Cannonball, now, t'take me down the line My bag is sinkin' low and I do believe it's time. To get back to Miss Annie, you know she's the only one. Who sent me here with her regards for everyone. Note: "The Weight," as originally recorded by The Band for their 1968 debut album Music From Big Pink, was used in the film but could not be licensed for the ...
http://www.youtube.com/watch?v=qLkmbLoaORU&hl=en
http://www.youtube.com/watch?v=qLkmbLoaORU&hl=en
Sunday, May 29, 2011
Fastest Weight Loss Pill - Get a Slim Body in a Week
Getting rid of weight is not easy and can be one of the most difficult thing to achieve. Most people get disheartened when they fail to achieve any sort of results either with dieting or with other methods like exercise etc., If you too find it hard to lose weight, then you can consider weight loss pills to lose weight quick and fast. Weight loss pills have come off age. No longer do you have to depend upon pills that can have some serious side effects. Age and time of pills like ephedra etc., is over. Some safe and highly effective pills have come up which are completely natural and are backed with enough clinical evidence to suggest their efficacy in ensuring safe and natural weight loss and that too without any kind of side effects.
Saturday, May 28, 2011
The Beatles - Golden Slumbers, Carry That Weight, The End
The Beatles y su cancion The End del disco Abby Road. Hermosa cancion, hermoso video
http://www.youtube.com/watch?v=XTUi9l84fRw&hl=en
http://www.youtube.com/watch?v=XTUi9l84fRw&hl=en
Friday, May 27, 2011
Is Water fasting for weight loss going to be assisting you to drop some pounds
Water fasting for weight loss is actually an effective method of body cleansing, however it has gained popularity because it helps to shed extra pounds fast . Water fasting for weight loss is going to help you shed extra pounds but it may also have unfavorable effects in your physique as you physique has a pure protection mechanism to protect in opposition to starvation. It will trigger you to drop some pounds much less rapidly the longer you stay on a water solely diet.
Water fasting for weight loss is perhaps accompanied by dehydration, which implies that a number of the misplaced kilos are literally fluids. It's regular to revive a part of these kilos after the tip of the detox plan and this isn't a purpose to fret about. Juice fasting is best described as juice weight-reduction plan , since it's concentrated vitamin fairly than abstinence from nutrition. Juice fasting can also be extraordinarily useful, however cannot be in comparison with water fasting. Juice fasting is just not fasting: it isn't anti-inflammatory; solely pure water fasting is. Vegetable or fruit fasting is just not fasting: it's extra of a healthful diet.
Juice fasting is a wonderful solution to bounce begin your weight loss. Juices can remove a lot of the trauma of fasting .
Juice fasting for weight loss depends on the consumption of juice only. Those that go for a juice quick have to eat all-pure juice, with no additives. Juice fasting will not be fasting: it's not anti-inflammatory; solely pure water fasting is. Vegetable or fruit fasting will not be fasting: it's extra of a healthful diet.
juice detox fasting is likely to be accompanied by dehydration, which implies that among the misplaced kilos are literally fluids. It's regular to revive a part of these kilos after the tip of the detox plan and this isn't a motive to fret about. Juice fasting is healthier described as juice weight loss program , since it's concentrated diet moderately than abstinence from nutrition. Juice fasting can be extraordinarily helpful, however can't be in comparison with water fasting. Juice fasting shouldn't be fasting: it's not anti-inflammatory; solely pure water fasting is. Vegetable or fruit fasting shouldn't be fasting: it's extra of a healthful diet.fasting for weight loss- About the Author:You can find out about fasting for weight loss in our weight loss center store.
Water fasting for weight loss is perhaps accompanied by dehydration, which implies that a number of the misplaced kilos are literally fluids. It's regular to revive a part of these kilos after the tip of the detox plan and this isn't a purpose to fret about. Juice fasting is best described as juice weight-reduction plan , since it's concentrated vitamin fairly than abstinence from nutrition. Juice fasting can also be extraordinarily useful, however cannot be in comparison with water fasting. Juice fasting is just not fasting: it isn't anti-inflammatory; solely pure water fasting is. Vegetable or fruit fasting is just not fasting: it's extra of a healthful diet.
Juice fasting is a wonderful solution to bounce begin your weight loss. Juices can remove a lot of the trauma of fasting .
Juice fasting for weight loss depends on the consumption of juice only. Those that go for a juice quick have to eat all-pure juice, with no additives. Juice fasting will not be fasting: it's not anti-inflammatory; solely pure water fasting is. Vegetable or fruit fasting will not be fasting: it's extra of a healthful diet.
juice detox fasting is likely to be accompanied by dehydration, which implies that among the misplaced kilos are literally fluids. It's regular to revive a part of these kilos after the tip of the detox plan and this isn't a motive to fret about. Juice fasting is healthier described as juice weight loss program , since it's concentrated diet moderately than abstinence from nutrition. Juice fasting can be extraordinarily helpful, however can't be in comparison with water fasting. Juice fasting shouldn't be fasting: it's not anti-inflammatory; solely pure water fasting is. Vegetable or fruit fasting shouldn't be fasting: it's extra of a healthful diet.fasting for weight loss- About the Author:You can find out about fasting for weight loss in our weight loss center store.
Thursday, May 26, 2011
How To Gain Weight For Thin Skinny Girls
So you are fed up with your thin skinny frame and have always wanted that well rounded curves of a sexy feminine woman. As hard as you might try stuffing your face green with whatever food you can get your hands on, you just can't seem to put on even a single extra pound of weight. Why is it so hard and hard for you to gain weight? You probably may have asked that question a zillion times.
In this world that is obsessed with losing weight, as it seems that all the advertisements, fitness programs, diets regimens are all targeting at people who want to lose weight. This onslaught barrage of weight loss programs drown out the concerns of underweight women like you trying your darndest best to put on weight. That is certainly very frustrating for you, isn't it?
To compound matters, your search for weight programs in the internet kept showing up muscle building systems and muscle weight gaining programs for men. Why are skinny girls like you being ignored?
Well ladies, you aren't being ignored. It is just that your mind refuses to register certain truths those programs are telling you. Before you get insulted and clawed me up, please be patient and read on.
You see, things aren't so bleak after all. Because the good news is that there isn't much difference for gaining weight between men and women. Yes, you've read that correctly. Therefore those weight gain programs for men work pretty well for girls too because the principles that a naturally thin woman must adopt if she wishes to quickly put on healthy weight are the same principles that worked for the boys!
Now, here are some of your mental blocks I spoke about earlier. Most women, and I believe that including you, have a myriad of mental stumbling blocks regarding weight gain techniques. Such as you probably do not want to consume too much calories in case you become fat in the wrong places or you certainly do not want to start weight training because you are terrified of getting big muscles like those of bodybuilders! Am I right to say that?
Listen ladies, with due respect, in order to gain healthy weight effectively and quickly, you will have to remove those mental blocks now! Your fears are irrational and are completely unfounded!
You see, most women have the mistaken impression that training with weights will make them look muscular and thus compromising their feminine beauty. This I can verify because a large number of the enquiries that I receive from females asking for putting on weight advice will invariably qualify their requests with statements like "I don't want to look like a man' or "I don't want to look like a bodybuilder"
Now get this right once and for all! Women simply don't naturally possess enough of the male hormone, testosterone, that will allow them to become huge muscular hunks! No amount of weight training is going to change that fact. Even most men are not naturally predisposed to be a bodybuilder, what more of a woman?
Yes, I know what you are thinking right now. You are asking what about pictures of female bodybuilders you have seen, right? The sad thing is that those photos are the main culprits that led to your irrational fear of weight training. You see, those women bodybuilders that you see got where they are because of very intensive and special training with the consumption of tons of supplements to get those muscle mass up with plenty of professional help.
As a matter of fact, many female bodybuilders with extremely huge muscles and who exhibit masculine characteristics didn't get that way through natural training. Instead, they use dangerous steroids to get them so huge! So let that sink in!
Furthermore, they didn't get that way overnight. You just don't simply wake up one morning and become a muscular woman bodybuilder right? You must understand that it has taken them many years of dedicated intensive training to get where they are and you certainly aren't going to do that, don't you?
Even if so, if you feel like you are becoming a tad too big or your blessed boyfriend is hiding behind you at the first sign of trouble, you can simply stop training. After all, when that happens, then your objective at gaining weight would have been happily achieved, right?
Yes, you will certainly put on some muscle when you are training with weights, but the muscles that you will be developing will not be huge and bulky. Instead, your new muscles will add tone and curves to your body shape making you look healthier and more attractive. Don't you want that?
Another problem in your quest to put on weight is that many thin and skinny women set out to gain any weight and gaining body fat is fine with them. However, there is a major problem with this approach in putting on weight. If the weight you gain is primarily from increased body fat, you are most likely to be displeased with your results. This is because you have no control of where those extra fat will be going to on your body.
That goes on to say that if you do not control your fat gain (which you can't since where your fat goes to is genetically pre-programmed), your extra ugly fat could end up unevenly distributed in all the wrong places like your belly, love handles, butt, thighs, arms and so on.
Therefore, your best bet to improve your physique in the way you want is to go after lean muscle weight gain. In this way, not only will you put on weight, you will also gain healthy weight and is in a position to dictate where the extra pounds are going to be. In other words, you can sculpt your body the way you want it to be shaped and that is sexy!
So girls, if you can move past your own mental blocks, you can certainly be assured that healthy and pleasing weight gain that is well within your reach. Of course, you must also consume enough good calories to ensure your success in putting on the extra pounds.
Wishing you all the best in putting on those extra pounds of sexy female weight and body curves.
In this world that is obsessed with losing weight, as it seems that all the advertisements, fitness programs, diets regimens are all targeting at people who want to lose weight. This onslaught barrage of weight loss programs drown out the concerns of underweight women like you trying your darndest best to put on weight. That is certainly very frustrating for you, isn't it?
To compound matters, your search for weight programs in the internet kept showing up muscle building systems and muscle weight gaining programs for men. Why are skinny girls like you being ignored?
Well ladies, you aren't being ignored. It is just that your mind refuses to register certain truths those programs are telling you. Before you get insulted and clawed me up, please be patient and read on.
You see, things aren't so bleak after all. Because the good news is that there isn't much difference for gaining weight between men and women. Yes, you've read that correctly. Therefore those weight gain programs for men work pretty well for girls too because the principles that a naturally thin woman must adopt if she wishes to quickly put on healthy weight are the same principles that worked for the boys!
Now, here are some of your mental blocks I spoke about earlier. Most women, and I believe that including you, have a myriad of mental stumbling blocks regarding weight gain techniques. Such as you probably do not want to consume too much calories in case you become fat in the wrong places or you certainly do not want to start weight training because you are terrified of getting big muscles like those of bodybuilders! Am I right to say that?
Listen ladies, with due respect, in order to gain healthy weight effectively and quickly, you will have to remove those mental blocks now! Your fears are irrational and are completely unfounded!
You see, most women have the mistaken impression that training with weights will make them look muscular and thus compromising their feminine beauty. This I can verify because a large number of the enquiries that I receive from females asking for putting on weight advice will invariably qualify their requests with statements like "I don't want to look like a man' or "I don't want to look like a bodybuilder"
Now get this right once and for all! Women simply don't naturally possess enough of the male hormone, testosterone, that will allow them to become huge muscular hunks! No amount of weight training is going to change that fact. Even most men are not naturally predisposed to be a bodybuilder, what more of a woman?
Yes, I know what you are thinking right now. You are asking what about pictures of female bodybuilders you have seen, right? The sad thing is that those photos are the main culprits that led to your irrational fear of weight training. You see, those women bodybuilders that you see got where they are because of very intensive and special training with the consumption of tons of supplements to get those muscle mass up with plenty of professional help.
As a matter of fact, many female bodybuilders with extremely huge muscles and who exhibit masculine characteristics didn't get that way through natural training. Instead, they use dangerous steroids to get them so huge! So let that sink in!
Furthermore, they didn't get that way overnight. You just don't simply wake up one morning and become a muscular woman bodybuilder right? You must understand that it has taken them many years of dedicated intensive training to get where they are and you certainly aren't going to do that, don't you?
Even if so, if you feel like you are becoming a tad too big or your blessed boyfriend is hiding behind you at the first sign of trouble, you can simply stop training. After all, when that happens, then your objective at gaining weight would have been happily achieved, right?
Yes, you will certainly put on some muscle when you are training with weights, but the muscles that you will be developing will not be huge and bulky. Instead, your new muscles will add tone and curves to your body shape making you look healthier and more attractive. Don't you want that?
Another problem in your quest to put on weight is that many thin and skinny women set out to gain any weight and gaining body fat is fine with them. However, there is a major problem with this approach in putting on weight. If the weight you gain is primarily from increased body fat, you are most likely to be displeased with your results. This is because you have no control of where those extra fat will be going to on your body.
That goes on to say that if you do not control your fat gain (which you can't since where your fat goes to is genetically pre-programmed), your extra ugly fat could end up unevenly distributed in all the wrong places like your belly, love handles, butt, thighs, arms and so on.
Therefore, your best bet to improve your physique in the way you want is to go after lean muscle weight gain. In this way, not only will you put on weight, you will also gain healthy weight and is in a position to dictate where the extra pounds are going to be. In other words, you can sculpt your body the way you want it to be shaped and that is sexy!
So girls, if you can move past your own mental blocks, you can certainly be assured that healthy and pleasing weight gain that is well within your reach. Of course, you must also consume enough good calories to ensure your success in putting on the extra pounds.
Wishing you all the best in putting on those extra pounds of sexy female weight and body curves.
Wednesday, May 25, 2011
Proactol Review - Weight Loss With Proactol
So the New Year 2010 is upon us and you are prepared and raring to go to lose weight. This year is finally the year where you focus in on your weight loss ambition. You sketch on eating right, exercising and doing the stuff required to achieve this goal that has overwhelmed you for years. All of that is great so let me provide you some information to help you to lose weight.
When folks pay attention to the words Weight Loss or lose weight they imagine of numerous hours in a health center or a gym combined with consumption a nutrition and diet plan that consists of lettuce and cottage cheese. Whereas those are without doubt tremendous feelings when it comes to a weight loss program, you will require making some changes if you truly do want to lose weight.
However those changes you create do not have to be disastrous life altering procedures that throws your world upside down. Let's take working out with weights. Most people picture people that work out with weights as being big muscle bound steroid induced freaks of nature. Again that is a thought method to the extreme. You on the other hand will be exercising with weights to turn your body into a fat burning machine.
This is very ordinary query that every person asks themselves that know they require losing weight. Scarier yet are those that need to lose weight and never ask themselves this question. As a replacement for they buy a bigger pair of pants, drink diet soda to equalize the greasy burger and French fries they are about to consume and whole slew of other things that they do to induce themselves they do not need to lose weight.
The information of losing weight is the easy part. The tough part is the obedience it takes to follow through with it. When followed appropriately with a determined sense of accomplishing the deed of losing weight, you should lose about 4 to 8 pounds after week one and about 1 to 2 pounds each week thereafter. Of course this all depends on what your weight is when you begin your routine. Someone who weighs 150 pounds and is trying to reduce to 140 pounds won't see these results, but you get the point.
There are so many products and diet pills for weight loss are trading in the market nowadays, but only a few have been proven clinically to be effective. Proactol in relatively New and Effective Weight Management product that also reduce fat from the food we eat by around 30%, but in a different way.
Proactol is weight loss enhancement and also recognized as a Fat Binder . It is a well off weight loss supplement that contains NeoPuntia which when it comes in get in touch with fats, it forms a Unite or Gel around the fat so it does not soak up into your body. Losing weight also needs direction which signifies no consuming chips after you have just performed 45 minutes of cardio. Proactol conquers your appetite so you do not have to concern about getting cravings throughout the solar day.
With an immersion rate of 28% of all fats into your body, no question Proactol is utilized by thousands of people areound the world. Proactol is a safe and efficient manner to lose weight. It stimulates the fat in your body to not be digested. Fundamentally the fat will just exit decently through your system. Now if you are a person who could not lose weight because you continued sneaking nutrient in, proactol will decrease those snacks. Then if you do negotiate to slip one in, proactol absorbs up to 28% of that fat consumption.
Guess the effects you will suffer when you are working out like crazy, and using proactol. It is a one two stunner combination that will bring you on your technique to losing weight. Proactol is in capsule build which makes it gentle to absorb.
This is not a fat burner either which makes it even more beneficial. Proactol does not deal with your metabolic rate and doesn't have any outcome on thermogenes. It is easy to get a weight loss procedure functioning with proactol. After every meal you consume, make sure you swallow one of the proactol capsules.
Do not worried about any fallout when using this fat binder capsules. Proactol is among the few completely natural weight loss supplements out there.
Now here are three matters to concentrate on when you are losing weight. The discipline weight loss supplements like Proactol, Exercise which is another extraordinary key to prosperous weight loss, and what you eat. Stay active and allow proactol to help to reduce your weight.
When folks pay attention to the words Weight Loss or lose weight they imagine of numerous hours in a health center or a gym combined with consumption a nutrition and diet plan that consists of lettuce and cottage cheese. Whereas those are without doubt tremendous feelings when it comes to a weight loss program, you will require making some changes if you truly do want to lose weight.
However those changes you create do not have to be disastrous life altering procedures that throws your world upside down. Let's take working out with weights. Most people picture people that work out with weights as being big muscle bound steroid induced freaks of nature. Again that is a thought method to the extreme. You on the other hand will be exercising with weights to turn your body into a fat burning machine.
This is very ordinary query that every person asks themselves that know they require losing weight. Scarier yet are those that need to lose weight and never ask themselves this question. As a replacement for they buy a bigger pair of pants, drink diet soda to equalize the greasy burger and French fries they are about to consume and whole slew of other things that they do to induce themselves they do not need to lose weight.
The information of losing weight is the easy part. The tough part is the obedience it takes to follow through with it. When followed appropriately with a determined sense of accomplishing the deed of losing weight, you should lose about 4 to 8 pounds after week one and about 1 to 2 pounds each week thereafter. Of course this all depends on what your weight is when you begin your routine. Someone who weighs 150 pounds and is trying to reduce to 140 pounds won't see these results, but you get the point.
There are so many products and diet pills for weight loss are trading in the market nowadays, but only a few have been proven clinically to be effective. Proactol in relatively New and Effective Weight Management product that also reduce fat from the food we eat by around 30%, but in a different way.
Proactol is weight loss enhancement and also recognized as a Fat Binder . It is a well off weight loss supplement that contains NeoPuntia which when it comes in get in touch with fats, it forms a Unite or Gel around the fat so it does not soak up into your body. Losing weight also needs direction which signifies no consuming chips after you have just performed 45 minutes of cardio. Proactol conquers your appetite so you do not have to concern about getting cravings throughout the solar day.
With an immersion rate of 28% of all fats into your body, no question Proactol is utilized by thousands of people areound the world. Proactol is a safe and efficient manner to lose weight. It stimulates the fat in your body to not be digested. Fundamentally the fat will just exit decently through your system. Now if you are a person who could not lose weight because you continued sneaking nutrient in, proactol will decrease those snacks. Then if you do negotiate to slip one in, proactol absorbs up to 28% of that fat consumption.
Guess the effects you will suffer when you are working out like crazy, and using proactol. It is a one two stunner combination that will bring you on your technique to losing weight. Proactol is in capsule build which makes it gentle to absorb.
This is not a fat burner either which makes it even more beneficial. Proactol does not deal with your metabolic rate and doesn't have any outcome on thermogenes. It is easy to get a weight loss procedure functioning with proactol. After every meal you consume, make sure you swallow one of the proactol capsules.
Do not worried about any fallout when using this fat binder capsules. Proactol is among the few completely natural weight loss supplements out there.
Now here are three matters to concentrate on when you are losing weight. The discipline weight loss supplements like Proactol, Exercise which is another extraordinary key to prosperous weight loss, and what you eat. Stay active and allow proactol to help to reduce your weight.
Tuesday, May 24, 2011
The Ultimate Guide to Weight Loss Product
If you are one of the many people who promises of the advertising for diet pills and other weight loss products simply and quickly trying to lose weight? Many diets and diet pills by advertising are continuing and many people in slope, perhaps even join the parade of followers. But 95% of the time, these weight loss products will prove that you do again - leaving you with nothing but your credit card charges and set up for all those books again. Why do people constantly and willingly paying their hard earned money on these products for weight loss?
Monday, May 23, 2011
Quick Weightloss Strategies to find Quickly Excess weight Lowering
quick weight loss, with the context coming from all medication, health or even bodily bodybuilding, really is a alleviation in the whole body majority, owing to a real necessarily mean having to do with flowing, body fat or a adipose organic and/or honed size, particularly bone tissue calcium deposits, muscles, tendon and other connective tissue. It could possibly come about unintentionally because of a fundamental ailment quite possibly could very well arise during a conscious work to enhance one true potentially noticed unhealthy weight because too fat appearance.
Sunday, May 22, 2011
Encinitas Weight Loss - Drop Weight and Feel Great
The Encinitas Weight Loss Expert is gearing locals to burn enormous amounts of bulk in just a few weeks. It is an amazing program that is aimed around using the most effective approach to losing weight and tightening up the entire body. This weight loss plan has been expertly tested and proven to work for anyone, regardless of sex, race, age, or weight.
Saturday, May 21, 2011
What on Earth is a Weight Loss Diet
DIET most individuals couldn't believe of a much more vulgar 4 letter word. Weight loss DIET immediately brings to mind pictures of hunger, aggravation, and in the end failure. This one single word has stopped several people dead in their tracks. It appears a lot of individuals favor to be chubby instead of suffer the penalties of a weight loss diet.
But eating healthy does not have to contain 4 letter words. You are able to eat wholesome, delicious meals with out starving and without beating your self up. A healthy eating strategy is really a lifelong dedication to look and feel better, and it is the only plan you'll ever need to adhere to to lose weight and keep it off. A healthy, balanced weight loss diet will even strengthen the immune program, reduce fatigue, lessen the side effects of certain medicines, stop constipation and other digestive disorders, and preserve the chemical balance within the body. So cease cursing and get ready to lose some excess weight, on the weight loss diet!
It's Time To Consume
Starvation is a normal signal in the body telling us to eat. Don't ignore it. You should never have to be hungry to be able to lose bodyweight, on the weight loss diet. Around the opposite, when we are hungry we tend to panic into consuming what ever is in sight to shield us from starvation. And skipping meals will slow down your metabolic process and trigger you to overcompensate having a larger meal later within the day. So go forward and eat whenever you are hungry. Consuming normal meals that depart you full and satiated will aid you stick to a healthier weight loss diet plan and attain your weight loss diet goals. Eat five or six little meals spaced frequently throughout the day to ensure that you'll be much better ready to reasonable portion sizes and stay accountable for what you consume. Should you wish to lose weight you simply must be a lot more selective about the foods you might be selecting to fulfill your hunger. Everlasting weight loss does not involve starving or deprivation, relatively it entails a wholesome eating plan that keeps you accountable for what you place in your mouth, with that said you should really look into picking a very good weight loss diet.
Strategy Ahead
The best way to make certain you stick having a wholesome weight loss diet is to plan your meals and snacks ahead of time. Most individuals believe that in order to accomplish long term weight loss they need to get their minds off of foods. This isn't correct! Whenever you are hungry, and also you have not believed about what healthy meals you can eat to satiate your tummy, you will a lot more most likely seize for what ever is fastest and simplest like chips or perhaps a quick meals burger, not good, it ruins your weight loss diet..
Think about what you're likely to consume each day and what wholesome snacks and meals you should have prepared for when hunger strikes. If you're going out to eat, strategy ahead to ensure you select a restaurant having a minimum quantity of unhealthy temptations.
Maintain It Fascinating
Variety and moderation would be the keys to a good weight loss diet. Attempt to eat a range of different selections from refreshing natural fruit and vegetables and range fed meats. Keep in mind, your physique requirements more than forty various nutritional vitamins, minerals, and nutrients on a daily basis simply to grow and function. Eating a variety of foods will aid you meet these requirements.
Moderation is also critical, but again, this does not suggest that you must starve yourself. Try to consume five or six more compact meals throughout the day to ensure that you're by no means hungry. And consume slowly, giving your brain sufficient time to recognize when you are really complete.
Don't Quit Or Give In On The Weight Loss Diet Plan
The first factor you should realize about reducing weight is that there will likely be days whenever you wish to surrender. Temptations are always about you and its so simple to give in to fast food drive via or an extra serving of desert. Stay dedicated for your weight loss diet via these tough occasions. Remind your self of any small accomplishments you have produced previously and the weight loss diet goals you'll ultimately accomplish. But don't punish yourself if you do stray. If you eat appropriate most of the time, it will much more than compensate for the days whenever you merely cannot resist a little treat. And don't fall for the newest weight loss diet schemes. Weight loss will take time, but the goal is everlasting. Short cuts will not get you and keep you exactly where you want to be, with that said continue with a long lasting weight loss diet.
And bear in mind a weight loss dietplan isn't effortless. But that doesn't suggest that it can't be enjoyable! Enjoy your existence to the fullest by taking care of yourself, eating scrumptious healthful foods and generating the dedication to a more healthy way of life.
But eating healthy does not have to contain 4 letter words. You are able to eat wholesome, delicious meals with out starving and without beating your self up. A healthy eating strategy is really a lifelong dedication to look and feel better, and it is the only plan you'll ever need to adhere to to lose weight and keep it off. A healthy, balanced weight loss diet will even strengthen the immune program, reduce fatigue, lessen the side effects of certain medicines, stop constipation and other digestive disorders, and preserve the chemical balance within the body. So cease cursing and get ready to lose some excess weight, on the weight loss diet!
It's Time To Consume
Starvation is a normal signal in the body telling us to eat. Don't ignore it. You should never have to be hungry to be able to lose bodyweight, on the weight loss diet. Around the opposite, when we are hungry we tend to panic into consuming what ever is in sight to shield us from starvation. And skipping meals will slow down your metabolic process and trigger you to overcompensate having a larger meal later within the day. So go forward and eat whenever you are hungry. Consuming normal meals that depart you full and satiated will aid you stick to a healthier weight loss diet plan and attain your weight loss diet goals. Eat five or six little meals spaced frequently throughout the day to ensure that you'll be much better ready to reasonable portion sizes and stay accountable for what you consume. Should you wish to lose weight you simply must be a lot more selective about the foods you might be selecting to fulfill your hunger. Everlasting weight loss does not involve starving or deprivation, relatively it entails a wholesome eating plan that keeps you accountable for what you place in your mouth, with that said you should really look into picking a very good weight loss diet.
Strategy Ahead
The best way to make certain you stick having a wholesome weight loss diet is to plan your meals and snacks ahead of time. Most individuals believe that in order to accomplish long term weight loss they need to get their minds off of foods. This isn't correct! Whenever you are hungry, and also you have not believed about what healthy meals you can eat to satiate your tummy, you will a lot more most likely seize for what ever is fastest and simplest like chips or perhaps a quick meals burger, not good, it ruins your weight loss diet..
Think about what you're likely to consume each day and what wholesome snacks and meals you should have prepared for when hunger strikes. If you're going out to eat, strategy ahead to ensure you select a restaurant having a minimum quantity of unhealthy temptations.
Maintain It Fascinating
Variety and moderation would be the keys to a good weight loss diet. Attempt to eat a range of different selections from refreshing natural fruit and vegetables and range fed meats. Keep in mind, your physique requirements more than forty various nutritional vitamins, minerals, and nutrients on a daily basis simply to grow and function. Eating a variety of foods will aid you meet these requirements.
Moderation is also critical, but again, this does not suggest that you must starve yourself. Try to consume five or six more compact meals throughout the day to ensure that you're by no means hungry. And consume slowly, giving your brain sufficient time to recognize when you are really complete.
Don't Quit Or Give In On The Weight Loss Diet Plan
The first factor you should realize about reducing weight is that there will likely be days whenever you wish to surrender. Temptations are always about you and its so simple to give in to fast food drive via or an extra serving of desert. Stay dedicated for your weight loss diet via these tough occasions. Remind your self of any small accomplishments you have produced previously and the weight loss diet goals you'll ultimately accomplish. But don't punish yourself if you do stray. If you eat appropriate most of the time, it will much more than compensate for the days whenever you merely cannot resist a little treat. And don't fall for the newest weight loss diet schemes. Weight loss will take time, but the goal is everlasting. Short cuts will not get you and keep you exactly where you want to be, with that said continue with a long lasting weight loss diet.
And bear in mind a weight loss dietplan isn't effortless. But that doesn't suggest that it can't be enjoyable! Enjoy your existence to the fullest by taking care of yourself, eating scrumptious healthful foods and generating the dedication to a more healthy way of life.
Friday, May 20, 2011
Infected Mushroom - Heavyweight
An unofficial music video I put together. And my first attempt at video editing.
http://www.youtube.com/watch?v=DB-3-TVjrxU&hl=en
http://www.youtube.com/watch?v=DB-3-TVjrxU&hl=en
Thursday, May 19, 2011
Home Cardio Workout -- Better Than P90X
Cardio workouts at home: www.sixpackshortcuts.com?c=1&k=74 In this video, I show a great home cardio workout that I've been doing lately. This workout is great for losing fat and building a ripped beach body. It's many times more effective than long, slow cardio workouts like treadmill jogging -- and it only takes three minutes! It's definitely one of the best cardio workouts at home that I know of. Best of all, this home cardio workout can be done with NO EQUIPMENT, and no gym membership needed. It's extremely simple -- you just have to learn three basic bodyweight exercises to do it. Here's how to do this home cardio workout Squat thrust -- 10 reps Mountain Climber -- 10 reps (counting 1-2-3-ONE-1-2-3-TWO) Squat Jump -- 10 reps Repeat these exercises until you have done 100 reps total. You will end up doing 40 squat thrusts, 30 mountain climbers, and 30 squat jumps total. Credit for inventing this home cardio workout goes to DAVE GINSBERG, Dan's jiu-jitsu coach in Boston. If you're in the Boston area Dave is a top notch Brazilian Jiu Jitsu black belt, and highly recommended for martial arts instruction. He's also a great personal trainer and has many more great workouts like this which are very effective, and can be done with minimal equipment. For more info on how to get a ripped body and six pack abs: www.sixpackshortcuts.com?c=1&k=74
http://www.youtube.com/watch?v=bkD9LwDBWW0&hl=en
http://www.youtube.com/watch?v=bkD9LwDBWW0&hl=en
Wednesday, May 18, 2011
How does Acai Berry Supplements helps in losing weight?
There are numerous health benefits of Acai berry supplements. It is a healthy fruit that looks like a blueberry and is found in the Brazilian rainforests. It is not new either, as many natives have used this berry for centuries. However, recently it was found to have some amazingly healthy properties. The Acai berry is most notably known for its high concentration of antioxidants. Antioxidants are extremely important because they fight against free radicals in our bodies that can damage cells and cause cancer.
Tuesday, May 17, 2011
3 MINUTE UPPER BODY PUMP!
My Facebook: apps.facebook.com My Twitter: www.twitter.com Get a Tee! destorm.spreadshirt.com Send me something cool! DeStorm Power PO Box 25583 Brooklyn, NY 11202-5583 discussing dietary tips for people begging workouts for the summer. My workout videos are created in the summertime. Now that it's getting warm i will be posting more workout videos folks...be patient. A tutorial video on how to increase your vertical. Starting with the basics and as the athlete gets stronger the workout difficulty increases. teaching proper form for power, agility, strength, and stability to increase vertical leap. Eventually gaining the power to dunk a basketball or compete better at events such as the long jump or triple jump. the high jump or pole vault. or any other sport that requires great leaping ability. such as volleyball, soccer, football. HOW TO BULK UP, PROTEIN and WHEY! how to bulk up gain weight protein whey fitness tips work out abs advice lose weight diet pecs biceps triceps manboobs routine howto how to destorm deestorm destomrtv daystom 3 MINUTE UPPER BODY PUMP!
http://www.youtube.com/watch?v=HOAt_TWr4zw&hl=en
http://www.youtube.com/watch?v=HOAt_TWr4zw&hl=en
Monday, May 16, 2011
6 Real Weight Loss Tips to Help You Make the Most of Your Weight Loss Program
When you are beginning a new weight loss program (or trying to make your current weight loss program work for you) it can be a big help to have some handy tips to help you along. A weight loss program is almost always a huge undertaking for a lot of people and as such breaking down your program is going to break down your work and it's going to make sticking to your weight loss program a lot easier for you to stick to, and thus a lot more effective!
Weight Loss Tip #1: Get Real!
This is the first weight loss tip you're going to see in any article claiming weight loss tips. It's because setting unrealistic goals in your weight loss program is the most common error that deters a lot of people from really sticking with it. While it's good to have an ultimate goal, you want to set smaller goals for you to meet along the way. Setting smaller goals allows you to achieve them and get ever closer to your ultimate goal. Baby steps is the key to any weight loss program. You have to learn to crawl before you can walk right?
Weight Loss Tip #2: Preparation! Preparation! Preparation!
This is the most painful part at the start of any weight loss program, but it's one of the best things to do to get you started on your path to weight loss. It's time to get rid of your potato chips, your Coke, your hidden treasure trove of chocolate, and anything else you might have stashed away. Having this stuff around makes it way too easy for you to cheat while on your weight loss program, and unless you are a self-control machine then there's no way you're going to meet the goals you've set for yourself unless you take the precautionary steps to remove temptation. Make a list of the healthy foods you need and stock them in mass quantities. If you're worried about healthy food not tasting as good, look up some health food recipes because there is good stuff out there!
Weight Loss Tip #3: A Rewarding Weight Loss Program is a Successful Weight Loss Program
It's something you'll learn in any first year psychology class, human beings naturally excel at tasks when there is tangible or periodic reward. You want to buy that new CD that just came out? Well if you meet your next goal then treat yourself to your favourite music. Beware with rewards though, don't reward yourself with junk food, you've gotta stick to that weight loss program!
Weight Loss TIp #4: The Most Important Meal Of The Day!
You've heard the saying so many times about Breakfast being the most important meal of the day, but why do people say that all the time anyway? It's because it's true. Your breakfast provides you with the energy to keep going through the day, and eating a healthy breakfast will actually help you with your weight loss. When you don't eat breakfast it actually tricks your body in to believing that it could be starving and so it goes in to a mode which not only will hinder your self control around junk food, but it will also try and guard against the burning of precious fats and calories in your body (because you need that stuff to survive if you happen to be starving!) Always make sure to eat a complete breakfast! It really IS the most important meal of the day!
Weight Loss Tip #5: Don't Just Eat Healthy, ACT Healthy!
Hopefully your weight loss program already includes something about getting plenty of exercise. It's important to complement your weight loss program with a healthy dose of exercise. In fact, it's one of the big factors that can make or break your weight loss program. The fact is that if you can stick to a weight loss program which involves a proper diet and exercise, no matter what program it is, you WILL lose weight! It's what your body needs!
Weight Loss Tip # 6: So You Like To Sleep? That's Good!
7-8 Hours of Sleep per night. That's what the average adult needs each and every day. It keeps your body working in perfect order, it repairs all parts of your body and mind in tact and you need to keep both of those at your best in any weight loss program!
If you can follow these six simple tips, I have no doubt that you're going to see some results in trying to lose weight! The power to lose weight is in your hands though, you've got to be the one that makes you stick to both these tips and your own personal weight loss program, if you can do that then you're going to lose weight! Good Luck!
Weight Loss Tip #1: Get Real!
This is the first weight loss tip you're going to see in any article claiming weight loss tips. It's because setting unrealistic goals in your weight loss program is the most common error that deters a lot of people from really sticking with it. While it's good to have an ultimate goal, you want to set smaller goals for you to meet along the way. Setting smaller goals allows you to achieve them and get ever closer to your ultimate goal. Baby steps is the key to any weight loss program. You have to learn to crawl before you can walk right?
Weight Loss Tip #2: Preparation! Preparation! Preparation!
This is the most painful part at the start of any weight loss program, but it's one of the best things to do to get you started on your path to weight loss. It's time to get rid of your potato chips, your Coke, your hidden treasure trove of chocolate, and anything else you might have stashed away. Having this stuff around makes it way too easy for you to cheat while on your weight loss program, and unless you are a self-control machine then there's no way you're going to meet the goals you've set for yourself unless you take the precautionary steps to remove temptation. Make a list of the healthy foods you need and stock them in mass quantities. If you're worried about healthy food not tasting as good, look up some health food recipes because there is good stuff out there!
Weight Loss Tip #3: A Rewarding Weight Loss Program is a Successful Weight Loss Program
It's something you'll learn in any first year psychology class, human beings naturally excel at tasks when there is tangible or periodic reward. You want to buy that new CD that just came out? Well if you meet your next goal then treat yourself to your favourite music. Beware with rewards though, don't reward yourself with junk food, you've gotta stick to that weight loss program!
Weight Loss TIp #4: The Most Important Meal Of The Day!
You've heard the saying so many times about Breakfast being the most important meal of the day, but why do people say that all the time anyway? It's because it's true. Your breakfast provides you with the energy to keep going through the day, and eating a healthy breakfast will actually help you with your weight loss. When you don't eat breakfast it actually tricks your body in to believing that it could be starving and so it goes in to a mode which not only will hinder your self control around junk food, but it will also try and guard against the burning of precious fats and calories in your body (because you need that stuff to survive if you happen to be starving!) Always make sure to eat a complete breakfast! It really IS the most important meal of the day!
Weight Loss Tip #5: Don't Just Eat Healthy, ACT Healthy!
Hopefully your weight loss program already includes something about getting plenty of exercise. It's important to complement your weight loss program with a healthy dose of exercise. In fact, it's one of the big factors that can make or break your weight loss program. The fact is that if you can stick to a weight loss program which involves a proper diet and exercise, no matter what program it is, you WILL lose weight! It's what your body needs!
Weight Loss Tip # 6: So You Like To Sleep? That's Good!
7-8 Hours of Sleep per night. That's what the average adult needs each and every day. It keeps your body working in perfect order, it repairs all parts of your body and mind in tact and you need to keep both of those at your best in any weight loss program!
If you can follow these six simple tips, I have no doubt that you're going to see some results in trying to lose weight! The power to lose weight is in your hands though, you've got to be the one that makes you stick to both these tips and your own personal weight loss program, if you can do that then you're going to lose weight! Good Luck!
Sunday, May 15, 2011
I DID IT!! Before and After: Watch Me Shrink
How I lost the weight: www.youtube.com How I lost the weight: www.youtube.com Watch Me Shrink / Weight loss journey Height: 5'5'' Goal weight - 130-135 lbs Starting Weight (6/18/08) - 178.4 lbs 6/25/08 - 176.2 (-2.2 lbs) 7/02/08 - 174.2 (-2.0 lbs) 7/09/08 - 173.0 (-1.2 lbs) 7/16/08 - 170.8 (-2.2 lbs) 7/23/08 - 168.6 (-2.2 lbs) (out of the 170s!!!) 7/30/08 - 166.4 (-2.2 lbs) 8/06/08 - 164.2 (-2.2 lbs) 8/13/08 - 162.8 (-1.4 lbs) 8/20/08 - 160.6 (-2.2 lbs) 9/10/08 - 158.6 (-2.0 lbs) (out of the 160s!!!) 9/17/08 - 156.4 (-2.2 lbs) 9/24/08 - 154.6 (-1.8 lbs) 10/1/08 - 153.6 (-1.0 lbs) 10/8/08 - 153.6 (-0.0 lbs) *****(for 10/8/08 to 2/7/09 see below) 2/21/09 - 158.0 2/28/09 - 157.0 (-1.0 lbs) 3/07/09 - 154.4 (-2.6 lbs) 3/14/09 - 153.4 (-1.0 lbs) 3/21/09 - 149.6 (-3.8 lbs) (out of the 150s!!!) 3/28/09 - 147.2 (-2.4 lbs) 4/04/09 - on vacation in FL (see u next week) 4/11/09 - 145.4 (-1.8 lbs) 4/18/09 - 145.8 (+0.4 oz) 4/25/09 - 143.4 (-2.4 lbs) 5/02/09 - 143.4 (----) 5/08/09 - 142.2 (-1.2 lbs) 5/16/09 - 136.6 (-5.6 lbs) (out of the 140s!!) 5/23/09 - 135.0 (-1.6 lbs) 5/27/09 - 134.0 (-1.0 lbs) TOTAL LOSS to date - 44.4 lbs Goal weight: 130-135 lbs MEASUREMENTS: June 25, 2008: BEFORE Waist - 35 1/4 Hips - 46 1/4 Biceps - 12 May 27, 2009: AFTER Waist - 25 5/8 Hips - 36 1/4 Biceps - 9 1/2 and 10 Chest - 32 Shoulders 35 1/2 Thighs - 21 1/4 and 22 Calves - 14 ****Between 10/8/08 and 2/7/09 my family and I moved and I messed up BIG time. I gained 12 lbs back but lost 7 lbs between 2/7 ...
http://www.youtube.com/watch?v=O5wgKPqBPE0&hl=en
http://www.youtube.com/watch?v=O5wgKPqBPE0&hl=en
Saturday, May 14, 2011
Friday, May 13, 2011
Easy Weight-Loss - Weight Loss Tricks - Weight Loss Tips
Are you struggling to loose Weight? If you are then you are not alone, Millions of people all over the world are in the Weight-Loss struggle and it is not easy for most of them. I have been in the over weight situation and this is the major reason why I have decided to write this article in order to help those who are in the same situation I was in. Yes it is possible to loose weight no matter how heavy you are.CLICK HERE TO PREVIEW-EASY WEIGHT LOSS TIPS.
Wednesday, May 11, 2011
Choosing the Correct Weight Loss Plan
Many people proclaim to have the best diet or lifestyle plan to achieve permanent weight loss, yet nearly 95% of those who begin a new dietary program fail to hit their goal or keep the weight off for good. To a large extent genetics are to blame, as the basic survival mechanism which has allowed us to thrive for generations is also to blame for our weight loss failures.
Tuesday, May 10, 2011
When Should You Go to Weight Loss Surgery Clinic?
If you have a serious weight problem, then a trip to a weight loss surgery clinic might just save your life. This is not to say that you can't go to a weight loss surgery clinic if you aren't in a life-threatening situation. It just means that as much as possible, you should try to lose weight the natural way. But if you do choose to have a procedure done, it cannot be stressed enough that you have to be fully aware and knowledgeable of everything that is going to happen.
Monday, May 9, 2011
Weight loss is a major issue around the globe
Weight loss is a major issue around the globe and the ratio of overweight people is increasing day by day. There are many slimming products and exercises available for weight loss. If you have ample time for exercise, then you should join some good health and fitness center for weight loss. The fitness centers and health clubs will deliver you the ideal services for weight loss. If you have high fats in your lower body then you should perform cardiovascular exercises. These exercises will burn out the excessive fats in your hips, thighs, and abdominal area. There are many cardio exercise machines available in the market at a cheaper rate. You can buy one for yourself and work-out at home. The exercise is the best solution to remain healthy and fit, but people hardly find any time for routine exercise. The only choice to them is relying on slimming products. These products are available in the form of slimming supplements and medicines. Diet Doc reports there are only a few natural and reliable herbal products available for weight loss. These include; Diet Doc's acai berry for weight loss, Green tea for weight loss, hoodia for weight loss, Diet Doc HCG diet for weight loss, and various other weight loss pills or diet plans.
Let's have a quick review about the Diet Doc weight loss plans.
1) Diet Doc's Acai berry for weight loss:
Acai Berry is a fruit obtained from the rain forests of Brazil. The use of acai berry for weight loss is increasing now a day. Acai berry has many unique amino, fatty acids, and antioxidants. This berry is not available in common markets, but can be obtained from health shops and main juice stores. Acai berry in the juice form is very ideal for weight loss. The antioxidants in acai berry help in anti-aging. Acai berry has dietary fatty acids and fibers, which increase the metabolic functions and the juice of acai berry for weight loss is a very great combination. The amino acids in the acai berry are rich in trace minerals and very good in the process of muscle regeneration.
2) Diet Doc's Green tea for weight loss:
The use of green tea for weight loss is a better idea. You should also drink a lot of water in addition to green tea for weight loss. Teas are known for their antioxidants for decades. The use of green tea for weight loss is recommended. The green tea has more effective antioxidants than black tea and helps in weight loss by stimulating the metabolic functions of the body. It helps in fighting against the cancer, increases the mental focus, and has anti-aging capabilities.
3) Diet Doc's Hoodia for weight loss:
There is another natural way to lose weight without any side effects, i.e. the use of hoodia for weight loss. The hoodia is an herb that is found in the African deserts. This herb has the appetite suppressant quality and therefore, the use of hoodia for weight loss is in practice for centuries. Hoodia has very vital ingredient ‘chromium picolinate' to boost the metabolism. The hoodia is among a few natural weight loss slimming products in the market.
4) Diet Doc's HCG diet for weight loss:
The HCG is a hormone produced in pregnant women. This hormone is used as a natural weight loss medicine. Diet Doc's HCG drops for weight loss are very popular and easily available from any good medical seller. These HCG drops are taken two or three times daily after meals. The main function of these HCG drops is to activate the stored fats in the body and stimulate the metabolic functions. This helps in reducing the concentration of saturated fats in the body, lowers the cholesterol level, and optimizes the metabolism. Unlike other medicinal products, these HCG drops have no side effects and can be used to get faster and safer results. The Diet Doc HCG drops are a totally natural homeopathic product and highly recommended by weight loss specialists. The HCG diet drops can be obtained from your local market. However, be careful to and choose the popular seller to buy these drops. These HCG drops are available in different concentrations. You should consult your physician or fitness specialist; he will guide you in the proper selection of the perfect concentration drops according to your needs and body type.
* These weight reduction treatments include oral hCG or an injection of hCG–a drug, which has not been approved by the food and drug administration as safe and effective in the treatment of obesity or weight control. There is no substantial evidence that hCG increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or "normal" distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restrictive diets. Results may vary and cannot be guaranteed. Medical supervision and compliance with our program is required.
Let's have a quick review about the Diet Doc weight loss plans.
1) Diet Doc's Acai berry for weight loss:
Acai Berry is a fruit obtained from the rain forests of Brazil. The use of acai berry for weight loss is increasing now a day. Acai berry has many unique amino, fatty acids, and antioxidants. This berry is not available in common markets, but can be obtained from health shops and main juice stores. Acai berry in the juice form is very ideal for weight loss. The antioxidants in acai berry help in anti-aging. Acai berry has dietary fatty acids and fibers, which increase the metabolic functions and the juice of acai berry for weight loss is a very great combination. The amino acids in the acai berry are rich in trace minerals and very good in the process of muscle regeneration.
2) Diet Doc's Green tea for weight loss:
The use of green tea for weight loss is a better idea. You should also drink a lot of water in addition to green tea for weight loss. Teas are known for their antioxidants for decades. The use of green tea for weight loss is recommended. The green tea has more effective antioxidants than black tea and helps in weight loss by stimulating the metabolic functions of the body. It helps in fighting against the cancer, increases the mental focus, and has anti-aging capabilities.
3) Diet Doc's Hoodia for weight loss:
There is another natural way to lose weight without any side effects, i.e. the use of hoodia for weight loss. The hoodia is an herb that is found in the African deserts. This herb has the appetite suppressant quality and therefore, the use of hoodia for weight loss is in practice for centuries. Hoodia has very vital ingredient ‘chromium picolinate' to boost the metabolism. The hoodia is among a few natural weight loss slimming products in the market.
4) Diet Doc's HCG diet for weight loss:
The HCG is a hormone produced in pregnant women. This hormone is used as a natural weight loss medicine. Diet Doc's HCG drops for weight loss are very popular and easily available from any good medical seller. These HCG drops are taken two or three times daily after meals. The main function of these HCG drops is to activate the stored fats in the body and stimulate the metabolic functions. This helps in reducing the concentration of saturated fats in the body, lowers the cholesterol level, and optimizes the metabolism. Unlike other medicinal products, these HCG drops have no side effects and can be used to get faster and safer results. The Diet Doc HCG drops are a totally natural homeopathic product and highly recommended by weight loss specialists. The HCG diet drops can be obtained from your local market. However, be careful to and choose the popular seller to buy these drops. These HCG drops are available in different concentrations. You should consult your physician or fitness specialist; he will guide you in the proper selection of the perfect concentration drops according to your needs and body type.
* These weight reduction treatments include oral hCG or an injection of hCG–a drug, which has not been approved by the food and drug administration as safe and effective in the treatment of obesity or weight control. There is no substantial evidence that hCG increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or "normal" distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restrictive diets. Results may vary and cannot be guaranteed. Medical supervision and compliance with our program is required.
Sunday, May 8, 2011
Nutnfancy at SHOT Show: KEL-TEC
KelTec does not ride on past accomplishments. They are always looking to what the market wants and coming up with innovative designs to fufill those needs. Case in point: the new .22 WMR semi-auto "PMR-30" pistol by KelTec is mind blowing. With an empty weight of just 13.6 oz, fiber optic sights, mini-red dot base provision, and a whopping 30 round magazine capacity (!) I predict it will be a runaway best seller at predicted street price of about $375 (2nd qtr 2010 avail, good luck!). In many ways this PMR-30 is an affordable alternative to the FN FiveSeven pistol and its eclectic and expensive 5.7x28mm ammo. It's 1230 fps muzzle velocity comes close to duplicating that load for a lot less money and widespread availability. Then there's the "RFB" is a semi-auto .308 Winchester (7.62x51mm) rifle accepting metric FN FAL magazines. It's a short bullpup design as shown to us by KelTec technician Matt Groom. It has several unique feature including out-the-front ejection of spent casings (which I don't super dig), reversible charging handle (big plus), chrome lined bore and chamber, short-stroke piston system that's adjustable, picatinny rail, and an overall 27" length. With its 18' it weighs 8.6 lbs which is on par with other 2010 .308 carbines but its bullpup configuration owns them in terms of compactness. KelTec says the RFB possesses a good trigger as well (unconfirmed). Also reviewed in this KelTec booth review by Nutnfancy is the KelTec folding D2 steel bayonet (maybe a ...
http://www.youtube.com/watch?v=HAcl-zZPvxA&hl=en
http://www.youtube.com/watch?v=HAcl-zZPvxA&hl=en
Saturday, May 7, 2011
Weight Training for Weight Loss
Many people only associate weight training with building muscle and increasing strength. But what about weight training for weight loss?
Weight training is actually a very effective way to lose weight. The reason why is because lifting weights builds lean muscle mass. As you increase your lean muscle mass you also increase your metabolism, and the higher your metabolism is the more calories your body burns and the more body fat you'll lose, even when you're resting and sleeping. Over the course of several weeks or months, the number of calories burned and the amount of body fat lost as a result of a higher metabolism can be substantial.
Most weight loss programs don't include weight lifting and consist only of diet and aerobic exercise. The problem with this type of weight loss program is that it will cause you to lose lean muscle mass in addition to losing body fat. This loss of lean muscle mass will cause your metabolism to decrease, so you'll burn less calories and lose less body fat. You won't lose lean muscle mass if weight lifting is a part of your weight loss program, so your metabolism will stay high and you'll burn more calories and lose more body fat. You'll also be able to eat more, while still losing body fat, if weight lifting is a part of your weight loss program.
There's another problem with relying only on diet and aerobic exercise to lose weight. Diet and aerobic exercise will give you a leaner body, but it will be a somewhat soft, flabby body because of the loss of lean muscle mass. If you add weight lifting to your weight loss program, you'll not only end up with a leaner body, you'll end up with a tighter, more toned body.
The bottom line is that when it comes to losing weight, weight training, aerobic exercise and diet are all equally important. Each one enhances and complements the others, resulting in maximum fat loss at the maximum possible rate in a healthy and safe way.
Some people reading this may worry that even though lifting weights will help them lose body fat, it might also give them big, bulky muscles and make them look like a bodybuilder. The truth is that unless you have the right body type and the right genetics, which not many people do, it takes a very long time and a lot of hard work to build big, bulky muscles. It's almost impossible for women to build big, bulky muscles because they don't have enough of the hormone testosterone, which is a key hormone for building muscle.
Both men and women bodybuilders not only have the right body type and the right genetics, but many of them also take steroids and other anabolic drugs to help them build their abnormally large muscles. So there's no need to worry that you're going to end up looking like a bodybuilder if weight lifting is a part of your weight loss program. Even if you ever did reach the point where you felt that you were getting too muscular, you could just switch over to a maintenance type of weight lifting routine.
Now that you know just how effective weight training for weight loss is, make sure that lifting weights is a part of your weight loss program. No weight loss program is complete without it.
Weight training is actually a very effective way to lose weight. The reason why is because lifting weights builds lean muscle mass. As you increase your lean muscle mass you also increase your metabolism, and the higher your metabolism is the more calories your body burns and the more body fat you'll lose, even when you're resting and sleeping. Over the course of several weeks or months, the number of calories burned and the amount of body fat lost as a result of a higher metabolism can be substantial.
Most weight loss programs don't include weight lifting and consist only of diet and aerobic exercise. The problem with this type of weight loss program is that it will cause you to lose lean muscle mass in addition to losing body fat. This loss of lean muscle mass will cause your metabolism to decrease, so you'll burn less calories and lose less body fat. You won't lose lean muscle mass if weight lifting is a part of your weight loss program, so your metabolism will stay high and you'll burn more calories and lose more body fat. You'll also be able to eat more, while still losing body fat, if weight lifting is a part of your weight loss program.
There's another problem with relying only on diet and aerobic exercise to lose weight. Diet and aerobic exercise will give you a leaner body, but it will be a somewhat soft, flabby body because of the loss of lean muscle mass. If you add weight lifting to your weight loss program, you'll not only end up with a leaner body, you'll end up with a tighter, more toned body.
The bottom line is that when it comes to losing weight, weight training, aerobic exercise and diet are all equally important. Each one enhances and complements the others, resulting in maximum fat loss at the maximum possible rate in a healthy and safe way.
Some people reading this may worry that even though lifting weights will help them lose body fat, it might also give them big, bulky muscles and make them look like a bodybuilder. The truth is that unless you have the right body type and the right genetics, which not many people do, it takes a very long time and a lot of hard work to build big, bulky muscles. It's almost impossible for women to build big, bulky muscles because they don't have enough of the hormone testosterone, which is a key hormone for building muscle.
Both men and women bodybuilders not only have the right body type and the right genetics, but many of them also take steroids and other anabolic drugs to help them build their abnormally large muscles. So there's no need to worry that you're going to end up looking like a bodybuilder if weight lifting is a part of your weight loss program. Even if you ever did reach the point where you felt that you were getting too muscular, you could just switch over to a maintenance type of weight lifting routine.
Now that you know just how effective weight training for weight loss is, make sure that lifting weights is a part of your weight loss program. No weight loss program is complete without it.
Friday, May 6, 2011
Thursday, May 5, 2011
6 YEARS of LOST Music - A Piano Medley of Michael Giacchino's Themes (part 2 of 2)
22 themes from LOST arranged by ear for piano, dedicated to Michael Giacchino and his epic score. Consider this medley my way of coping with the loss of a show I literally grew up to; it's the reason I became a film major, and it's the reason I want to be a film composer today. Part 2 of 2 Original music composed by Michael Giacchino Arranged for piano by Chris Ryan
http://www.youtube.com/watch?v=iDIVAJ2HTxU&hl=en
http://www.youtube.com/watch?v=iDIVAJ2HTxU&hl=en
Wednesday, May 4, 2011
Diet Pills For Safe and Healthy Weight loss
Diet pills are genuine solutions to the problems of over weight and obesity. These are the most effective diet pills that suppress appetite and inhibit the absorption of fats in the body. Diet aids and pills are Medications specifically meant for reducing weight quickly and easily are called diet pills.
Tuesday, May 3, 2011
The New Patch For Weight Loss - The Easiest Way to Lose Weight For Free
New Patch For Weight Loss The Easiest Method to Lose Weight For Free
At Last, There is a solution for overweight individuals who are unable to lose weight using traditional methods, This revolutionary product is easy and doesn't require you to starve yourself. And, as a bonus for reading this article, this revolutionary new patch for weight loss can be yours for free.
The new patch for weight loss also called "the diet patch" is the next innovative weight loss product that is safe, natural, and readily obtainable in the market at an unbelievable price. And, I am going to show you ways to get the new weight loss patch free! (... more about that later.)
The ingredients used in the manufacture of the new patch for weight loss are 100% natural. So, individuals who employ the merchandise can be assured of a safe and efficient weight loss experience. Following is a list of facts that will help you understand how it works:
1. It's an organic and easy method that allows you to lose weight quickly and simply.
This means that the new patch for weight loss is created from hundred% natural ingredients, that is why these items are safe to use. In addition, it's very simple and easy to utilize.
2. It's not regarded as 1 of these dangerous trendy weight loss programs.
Its results are documented and clinically proven. The new patch for weight loss is regarded as a product that can safely burn calories and fat without requiring you to skip meals or do intense exercises. And, for that reason, you can eat healthy balanced meals and still lose weight.
3. It employs "a cutting edge technology" to help you lose weight fast.
The new patch for weight loss contains active ingredients which will effectively facilitate you to lose weight while, at the same time, enhance your health and well-being. In large part, the new patch for weight loss can be worn almost anywhere on your body. Simply wear one patch every day.
Indeed, with the advent of the new patch for weight loss, losing weight will no longer be considered a process that few people can succeed at. With this new breakthrough, anyone is able to lose weight easily and safely without going through extreme starvation or enduring those insane fad diets that can ruin your health.
For a limited the new patch for weight loss can be obtained free of charge, (not exactly free, you've got to pay a little fee for delivery). So, what are you waiting for, get your new weight loss patch now at New Patch For Weight Loss !
At Last, There is a solution for overweight individuals who are unable to lose weight using traditional methods, This revolutionary product is easy and doesn't require you to starve yourself. And, as a bonus for reading this article, this revolutionary new patch for weight loss can be yours for free.
The new patch for weight loss also called "the diet patch" is the next innovative weight loss product that is safe, natural, and readily obtainable in the market at an unbelievable price. And, I am going to show you ways to get the new weight loss patch free! (... more about that later.)
The ingredients used in the manufacture of the new patch for weight loss are 100% natural. So, individuals who employ the merchandise can be assured of a safe and efficient weight loss experience. Following is a list of facts that will help you understand how it works:
1. It's an organic and easy method that allows you to lose weight quickly and simply.
This means that the new patch for weight loss is created from hundred% natural ingredients, that is why these items are safe to use. In addition, it's very simple and easy to utilize.
2. It's not regarded as 1 of these dangerous trendy weight loss programs.
Its results are documented and clinically proven. The new patch for weight loss is regarded as a product that can safely burn calories and fat without requiring you to skip meals or do intense exercises. And, for that reason, you can eat healthy balanced meals and still lose weight.
3. It employs "a cutting edge technology" to help you lose weight fast.
The new patch for weight loss contains active ingredients which will effectively facilitate you to lose weight while, at the same time, enhance your health and well-being. In large part, the new patch for weight loss can be worn almost anywhere on your body. Simply wear one patch every day.
Indeed, with the advent of the new patch for weight loss, losing weight will no longer be considered a process that few people can succeed at. With this new breakthrough, anyone is able to lose weight easily and safely without going through extreme starvation or enduring those insane fad diets that can ruin your health.
For a limited the new patch for weight loss can be obtained free of charge, (not exactly free, you've got to pay a little fee for delivery). So, what are you waiting for, get your new weight loss patch now at New Patch For Weight Loss !
Monday, May 2, 2011
10 Pound Slimdown Lower Body Circuit Workout - Exercisetv.tv
Chris Freytag's 10 Pound Slimdown Lower Body Workout tones the lower body to help you burn calories and work your buns, legs and thighs. For more Exercise TV Workout Videos and Products, go to bit.ly
http://www.youtube.com/watch?v=TGXUSQgi12k&hl=en
http://www.youtube.com/watch?v=TGXUSQgi12k&hl=en
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