Monday, February 28, 2011
Absolutely Fabulous-Gay Part 1
http://www.youtube.com/watch?v=HN_2gkCr0Mc&hl=en
Sunday, February 27, 2011
The Sarah Fit Show - Fitness Fusion - Inner Thigh, Glute Workout - The Sarah Fit Show
http://www.youtube.com/watch?v=Hym4CKUGoOM&hl=en
Saturday, February 26, 2011
Best back workout Back and Lat Workout-Training Back - Lat Pulldown -Train Lats
http://www.youtube.com/watch?v=eovBJK7UAxk&hl=en
Friday, February 25, 2011
Thursday, February 24, 2011
The amazing story of a woman who lost 500 pounds
http://www.youtube.com/watch?v=pg7vSGy_xA0&hl=en
Wednesday, February 23, 2011
Law of Attraction EFT Confidence Booster David Childerley
http://www.youtube.com/watch?v=yH-vYHz-qCM&hl=en
Tuesday, February 22, 2011
Unbelievable video: Roof of commercial building collapses in Easton, Mass.
http://www.youtube.com/watch?v=BuFV0VXrsA4&hl=en
Monday, February 21, 2011
The Veils - Vicious Traditions
http://www.youtube.com/watch?v=c6h_XiJ-CFk&hl=en
Sunday, February 20, 2011
Absolutely Fabulous-Gay Part 4
http://www.youtube.com/watch?v=IzWOHFuQMAA&hl=en
Saturday, February 19, 2011
HOT BLONDE WITH DREADS! ITS ACTUALLY POSSIBLE! (9.8.10 - Day 496)
http://www.youtube.com/watch?v=xdT1IuGv6YE&hl=en
Friday, February 18, 2011
Thursday, February 17, 2011
Josh Thompson - Way Out Here with Lyrics
http://www.youtube.com/watch?v=ZlWPq0uOky4&hl=en
Wednesday, February 16, 2011
Pyrros Dimas-2004 medal ceremony
http://www.youtube.com/watch?v=HRluLzhDNAs&hl=en
Monday, February 14, 2011
Taking Control of Your Diabetes: Weight Management
http://www.youtube.com/watch?v=YVXV59AiIcU&hl=en
Sunday, February 13, 2011
How to set the tone arm on a vinyl turntable
http://www.youtube.com/watch?v=0hgdyWXUFqA&hl=en
Saturday, February 12, 2011
Spotlight: North Korea nuclear test
http://www.youtube.com/watch?v=osNdZqh8uJo&hl=en
Friday, February 11, 2011
Micah Stampley - We Need The Glory
http://www.youtube.com/watch?v=wxt7WmNvYDU&hl=en
Thursday, February 10, 2011
LOST In 3 Minutes
http://www.youtube.com/watch?v=-HWECQa23Cs&hl=en
Wednesday, February 9, 2011
GIRL ATTACKED BY POLAR BEAR! OMGZER! (9.10.10 - Day 498)
http://www.youtube.com/watch?v=ctTtmCI4AXE&hl=en
Tuesday, February 8, 2011
An Irishman abroad tells it like it is !! :-)
http://www.youtube.com/watch?v=koY6kXhQDQo&hl=en
Monday, February 7, 2011
Sunday, February 6, 2011
Who you gonna call?
http://www.youtube.com/watch?v=SURma5PlfGs&hl=en
Saturday, February 5, 2011
Lose Ab Fat with Cindy Whitmarsh
http://www.youtube.com/watch?v=6HZ-9BKpsDU&hl=en
Friday, February 4, 2011
OMG STOP SINGING!!!!! (9.9.10 - Day 497)
http://www.youtube.com/watch?v=bo9lm8FVXSc&hl=en
Thursday, February 3, 2011
The Band- The Weight
http://www.youtube.com/watch?v=XY_5JOEmFK0&hl=en
Wednesday, February 2, 2011
Weight Loss Calculator - Some Important Information
With the recent developments in people's awareness on nutrition and health issues, many have made watching weight an important part of their daily living. With this there have emerged many different ways to achieve this goal through numerous developments and innovations in both medicine and weight loss technology. One such innovation is the Weight Loss Calculator.
The importance of keeping watch of you weight is very crucial in ones daily living and actually can impact on your alertness thus affecting your daily routine. It is therefore advisable and healthy to establish your own personal weight watch methods depending on your age, gender, height and the daily activities you are involved with.
The taller you are the more excuses you can give for having excess calorie in your body. For instance men with height of 6 feet and above don't have a problem when they weight 75 kilograms but should not exceed 80kilograms.therefore that means that going below 75 kilograms could make you underweight but it is less hazardous to your body than the case of being beyond the weight limit. Women who are 60 kilograms and have a height of six feet should not worry too much. The shorter you are the least weight you are supposed to have. You can therefore burn the excess calories you have by exercising regularly with simple activities such as jogging, alighting from a vehicle that is stack in a traffic jam and walking as this may actually save you time.
This type of exercise that does not involve vigorous is aerobic and much recommended as it does not leave you with a lot of carbon dioxide in your body. Vigorous exercise that you may call anaerobic such as running for a long time and weight lifting in the gym non stop may result in low intake of oxygen to the body hence leaving the body with a lot of carbon dioxide. A lot of carbon dioxide in the body leaves its major byproducts such as lactic acid that are not too good for the body. 30 minutes of exercise in at least five days a week will be adequate for you. You may also avoid high intake of high calorie foods like red meat especially roasted one, eggs and frequent consumption of alcohol. This should be substituted with consumption of various vegetables, fruits and taking a lot of water. Boiling the food or even eating it raw especially the fruits will give you an added advantage.
You should therefore ensure that the amount of calorie you burn equals the amount you take and that will give you a constant weight that you can maintain easily.
Tuesday, February 1, 2011
Weight Loss Menus - Get Help Planning
Weight loss menus are important and lack of organization will bring about failure in your efforts to diet. On busy days (like most days!) it is awful to get stuck hungry without the right meal available. If you, for example, have started a two week fast weight loss diet, you are serious about dropping the fat and staying healthy as well. The faster the weight reduction, the more crucial it is to eat foods full of lean proteins, healthy oils, and plenty of vitamins and minerals.
Having at least one week prepared and posted in your kitchen is ideal. Five small meals a day may enhance fast, safe weight loss, since more frequent eating of the right healthy foods gives you a metabolism boost. Know what your breakfast will be, and get everything ready every night before you go to bed. I suggest this because in the event you sleep in, or have to go somewhere earlier than usual, you will not end up sabotaging your diet plan because of the rush.
For many people, the next three meals will be eaten away from home. If you share fridge space at the office, organize your meals in tubs or bags, so that you can, again, not sabotage your diet planning with poor organization. If you feel deprived at all when you begin your diet, either from the smaller portions, or from not feeling as full, use chop sticks to decrease your bite sizes. This will also slow you down a bit, another good dieting technique. Your brain takes at least fifteen minutes to tell you that you are full. Take your time, chew each bite until it is completely pureed, and then your brain can signal your body correctly.
Have your last meal of the day ready to prepare when you get home. If you are extremely hungry and want to eat right away, you will not goof up by grabbing a few bites of the off-limits foods while you make dinner.